The Experimental Study Of Functional Training Program Design For Correcting Uneven Shoulder Of Children Aged 5-6

Body posture is an important part of evaluating children's growth and development.Good body posture helps children grow up healthily.In recent years,children's poor physical posture has been frequent,but it has not attracted much attention.What is most disturbing is that after the child's bad posture occurs,it is often not effectively corrected,which causes the child's bad posture to deteriorate further,affecting the child's image and self-esteem.High and low shoulders are a common bad posture for children,which seriously endangers the physical and mental health of children.At present,the research on the posture of children in China is heating up,and the intervention research on children's height and shoulders is still in its infancy.Functional training originated in the field of rehabilitation therapy and is mainly used to treat patients with some loss of function.With the development of functional training,the scope of application of functional training has gradually expanded and has gradually penetrated from the field of rehabilitation to the field of mass fitness and competitive sports.At present,the effects of functional training have been widely recognized in the areas of rehabilitation,fitness,and physical fitness of adolescents,and also provide a valuable reference for the study of this subject.Based on this,this article is guided by the concept of functional training,and on the premise of obeying the laws of children's physical and mental development,it selects functional training movements to design a 5-6 year-old child shoulder training program.It is hoped that through the implementation of the experiment and the analysis of the experimental results,the verification scheme and the summary of the implementation experience of the scheme will provide a reference for correcting children's poor shoulder posture.In this study,research methods such as literature data method,experimental method,observation method,and mathematical statistics method were used to conduct in-depth research on the correction plan of shoulder height for children aged5-6 years.Based on a large number of scientific analyses such as consulting therelevant literature in the early stage and using the analysis of the EMG muscle contribution rate chart,a training program for correcting high and low shoulders was formulated.In this experiment,36 children from Future Yinghao Kindergarten in Shijiazhuang City were selected as experimental subjects,and two experimental groups and one control group were set up,each with 12 people.The control group did not intervene,and the two experimental groups took low and medium exercise load intervention,respectively.After the experiment,through the comparison of experimental results,the functional training program for correcting the shoulder height of children 5-6 years oldDraw the following conclusions:First,functional training programs can effectively correct children's poor body posture of high and low shoulders.Second,there are differences in the effects of different exercise loads on children's shoulder height correction.Medium exercise loads are more effective than low exercise loads.Third,when children's high and low shoulders cannot be corrected in a timely and effective manner,their physical signs will deteriorate further.Fourth,among the factors that affect children's shoulder height,premature use of electronic smart products,parents and teachers lack correct knowledge of children's shoulder height,and children's lack of physical exercise is the main cause of poor shoulder height.The recommendations are as follows:First,a reasonable amount of exercise promotes the correction of children's high and low shoulders.When performing high and low shoulder corrections,attention should be paid to the control of exercise load and exercise volume.Secondly,when designing a children's high and low shoulders correction plan,children's physical and psychological characteristics at this stage should be combined to set goals for different exercise stages,to gradually improve the enthusiasm of children to participate,and to ensure the effective implementation of the correction plan.Third,for children's exercise intensity monitoring,to be different from adults,comprehensive monitoring must be combined with children's subjective performance and heart rate.Fourth,parents should understand the correct posture of children,and urge children to develop good living habits.Fifth,kindergartens should improve teachers' awareness of high and low shoulders,discover in time,and correct as soon as possible.