Experimental Research On The Influence Of Unsteady Training On Teenagers' Balance Ability And Basketball Skills

Since the new century,with the spread and development of sports,basketball has become more and more popular among the masses.The school PE curriculum also attaches great importance to the teaching and training of basketball.However,the traditional sports training method is not only simple in form,but also easy to cause sports injury,and the overall training effect is poor.For young basketball players,a good balance ability is the basis of ensuring basketball skills.Simple and novel and effective training methods can better lead young people to participate in and achieve good training benefits.Based on the unsteady balance ability training for youth basketball athlete and the influence of sports technology research "as the research object,mainly adopts the literature material method,experimental method and mathematical statistics research methods,such as selection of 30 youth men's basketball athlete,in the trials were divided into control group and intervention group each 15,the non stability of the six-week training experimental intervention.Before the experiment,the participants' basic information,balance ability,basketball skills and other indicators were pretested,and the consistency analysis showed no difference.During the 6-week experiment,the control group received traditional basketball teaching training,while the intervention group received unstable training.At the end of the experiment,the body balance and basketball technical indicators of participants in the two groups were recorded and compared.The results show that:1.The physical balance ability and basketball skill level of the players in the experimental group were improved,and there were significant differences before and after the indexes were tested.2.There were some changes in the body balance ability and basketball skill level of the control group.However,in the difference test before and after the index,there were only two significant differences between the basketball emergency stop jump shot and the one-handed shot during the march.3.There were statistically significant differences between the experimental groupand the control group in terms of static balance and dynamic balance,as well as in the indicators of basketball emergency stop shot,one-hand shot and passing.Conclusion: Unsteady training can improve the balance ability of basketball players.Unsteady training can improve the skill level of basketball players.Unsteady training has more advantages than traditional strength training.It is hoped that the research results can provide theoretical reference for the teaching practice of youth basketball training,enrich and put forward the effect of youth basketball training.