Study On The Effect Of Unstable Training On Balance Ability Of College Basketball Players

Basketball is characterized by high physical contact,high confrontation and high skill,which requires players to complete technical movements in the confrontation and ensure that they are not distorted,which requires excellent body balance.Only after the confrontation,can the balance of the body be maintained well,in order to effectively ensure the accuracy of the movement,further control the ball effectively in the confrontation,complete the passing,shooting,breakthrough and other technical actions.Core stability is an important factor of body balance ability,and the development of modern basketball makes the requirements of basketball players’ physical quality become more strict.At the same time,the strength of basketball players’ balance control ability is closely related to the incidence of sports injuries in games.However,in reality,in the daily training and competition of basketball majors in colleges and universities,College basketball players often suffer from body imbalance,fall,strain,sprain and other common sports injuries caused by physical confrontation with the characteristics of basketball sports,such as scrambling and collision.Some of them can not even be treated and rehabilitated in time,which also has a significant adverse impact on the long-term health of college basketball players.From the observation of a large number of basketball games and training,it is noted that in the technical movements of basketball,the single lower limb power,support,jumping and other movements are mostly,and most of the sports injuries are related to the athletes’ inability to maintain balance posture.In the daily training links,the balance control ability is not carried out as a quantitative and qualitative training unit content,so there is a lack of attention.In contrast,in track and field and gymnastics,the training of athletes’ balance control ability has become one of the main contents.Therefore,the balance ability of college basketball players should be improved to ensure the play of special technical level.It is necessary to carry out training and intervention on balance ability.On the one hand,unsteady training is used as a means to improve the athletes’ cognition of balance ability.On the other hand,the significance of unsteady training at home and abroad is summarized,and the training means are summarized to provide reference methods for practical training by means of experimental intervention.In this paper,20 college basketball players in Jilin University were selected as experimental subjects,and the literature,expert interview,experiment and mathematical statistics were used to verify the specific influence of unsteady training on the balance control ability of college basketball players.The results are as follows:1.After the unstable training experiment,basketball players in the experimental group were significantly better than the control group in the OLST test of standing on one foot with eyes closed,RBG test of standing with eyes closed,SST in place with eyes closed and TUGT test of standing up and walking.2.After the unstable training experiment,the test scores of basketball players in the experimental group in the 8-point star offset balance test SEBT and Y-Balance balance test YBT were better than those in the paired group.3.After the unstable training experiment,the balance ability of basketball players in the experimental group was significantly improved compared with that before the experiment,while the pair that used the same training method but did not undergo unstable training did not have any change.ing should be included in non-stable training.In view of the current training methods,encourage innovation and positive improvement,and work together to expand non-stable training to more special training,and improve the level of college basketball competition more efficiently.According to the research suggestion,colleges and universities should combine their own situation,according to the training needs of athletes,develop unstable training content,take unstable training as a fixed unit,prevent the occurrence of sports injury of college basketball players,and further improve the level of basketball competition.