Study On The Influence Of Physical Functional Training On The Physical Quality Of Shutters In Common University

Starting from the preparations for the Beijing Olympic Games,functional training which enriched and developed physical training,has prevailed in the fields of sports and fitness in China.Domestic scholars have fully affirmed the significance and value of functional training by studying the relevant theories and methods.At present,coaches of the national team have added this into their training plan,which has gained remarkable results.However,there are few colleges and universities adopting this method.Therefore,this thesis will introduce the application of functional training in badminton events to explore the influence of this training on the physical quality of badminton athletes in colleges and universities,which can also provide new training ideas for coaches and athletes to improve the competition performance.Using the methods of documentary analysis,experiment and mathematical statistics,starting from the reality of badminton team players in ordinary colleges and universities,this thesis takes 20 players from the badminton training team of Lanzhou Jiaotong University as experimental objects and divides them into experimental group and control group.analyzes the weak movement of athletes through functional movement screening and physical fitness test,designs the targeted physical function training content,and integrates it into badminton training practice,in order to achieve the purpose of improving sports ability.Functional movement screening and physical fitness testing were conducted before and after the experiment through 60 minutes of physical and traditional physical training three times a week for 12 weeks try,and carry out statistical analysis of data to explore the influence of two training methods on athletes' physical fitness and physical function movements.The following conclusions were drawn from the study:(1)Physical function training has a significant effect on the physical fitness of badminton players in ordinary colleges and universities,which is manifested in the aspects of speed,core stability,explosive power and agility,and promotes physical health.But the effect is not very significant in raising the endurance value of athletes.(2)Physical function training can effectively solve the core strength of athletes,lack of stability,as well as compensatory movements and limb asymmetry and other problems,improve the competitive performance of athletes.(3)The implementation of physical function training is affected by the characteristics of the athletes themselves,the equipment of the venue and the length of training time.(4)Physical function training and traditional physical training can effectively improve physical fitness.Compared with traditional physical training,physical function training is more effective in improving athletes' physical fitness and preventing injury,which lays a good foundation for the following technical study and competition.