Investigation And Research On The Current Situation Of Physical Fitness Activities Of The Elderly In My Country

Our country has fully entered an aging society.The trend of social population aging is unavoidable.How to improve the physique of the elderly and improve the quality of life of the elderly is an important issue facing our country.In the context of national health,elderly sports and fitness activities closely related to health have gradually become one of the focuses of the society.This paper uses the survey data of a total of 14,887 elderly people in some parts of the country obtained from the survey of the national fitness activity in 2015 for the elderly aged 60 years and over in China,and uses literature data and mathematical statistics to combine relevant academic research at home and abroad.Achievements,analysis of the current status of elderly people’s physical fitness activities,identify the factors that hinder part of the elderly people from participating in physical fitness activities,and at the same time propose suggestions for the elderly in the physical fitness activities encountered problems and deficiencies,for the elderly to improve The quality of life provides scientific methods and means to enhance the awareness of the elderly in physical fitness activities.Based on the current analysis and comparison of 2007 urban and rural residents’ participation in physical exercise survey results,the following conclusions have been drawn:1.The awareness of the elderly in China on physical fitness activities continues to increase.The elderly who regularly participate in physical fitness activities account for 14.9% of the total number of people surveyed.The strength of each time the elderly participate in physical fitness activities is mainly moderate,and the time for physical fitness activities is mostly 30-59 minutes.2.The elderly sports and fitness activities are mainly on foot.A considerable number of women participate in gymnastics and fitness.The form of fitness organizations is diversified.3.The number of elderly people receiving physical fitness guidance increased significantly.The purpose of physical activity was to improve physical fitness,prevent and treat diseases,and increase physical activity.The lack of physical strength,lack of interest,lack of time for busy housework,and lack of facilities and facilities are major factors that hinder the elderly from participating in sports activities.4.All kinds of sports consumption of the elderly are involved,but mainly concentrated on physical consumption.