Experimental Research On The Application Of Functional Training In In-situ Shot Put Training

With the reform and development of sports training scientific system,many new training concepts and methods have been applied.Functional training,as a popular training system at present,has gradually strengthened its penetration in the field of sports and occupied the center of the stage due to its diversified and integrated characteristics,which has attracted the attention of many experts,scholars and coaches.However,the application of functional training in grass-roots training needs to be promoted.This study hopes to graft advanced training concepts and innovative training methods into daily training.According to the characteristics of in-situ shot putting training,and combined with the training characteristics of high school sports students,the author cut into the guidance and intervention of functional training to provide reference help and suggestions for in-situ shot putting training.This paper uses the methods of documentation and expert interview to understand the current situation and importance of in-situ shot putting training in college entrance examination,and tries to apply functional training to in-situ shot putting training so as to improve the performance of in-situ shot putting on the premise of preventing sports injury and verify the application effect of functional training in in in-situ shot putting training.In this study,40 high school students in Tai'an No.19 Middle School were selected as experimental subjects.They were divided into experimental group(20 students)and control group(20 students).Before the experiment,FMS test indicators,physical fitness indicators(crouching start 30 meters,standing long jump and back shot put 5 kg)and pre-prediction of performance indicators of shot put in situ were carried out.Through consulting literature,books and listening to experts' teaching,the subjects were tested.The opinions are reasonable and scientific to formulate functional training plan.The experimental group is given 10 weeks of functional training intervention and the control group is given 10 weeks of routine training.After the experiment,relevant data and indicators are collected for statistical analysis.The conclusions are as follows:1.After the experiment,there was a significant difference in the FMS test indexes between the experimental group and the control group,which indicated that functionaltraining had positive significance in the prevention of injury in situ shot putting training.2.After 10 weeks of training,the physical fitness indexes(squatting start 30 meters,standing long jump and back shot put 5 kg)of the experimental group and the control group were improved in varying degrees,but the experimental group was more significant than the control group.3.After the experiment,the performance indicators of in-situ shot put in the experimental group and the control group have been improved to varying degrees,compared with the control group,the experimental group is more significant than the control group,indicating that the application of functional training in in in-situ shot put training has a positive role.4.At the same time of functional training,we should not ignore the advantages of traditional training,correctly handle the relationship between the two,and scientifically apply them to training,so as to provide effective suggestions for in-situ shot putting and other training projects.