Research On The Training Arrangement Of Men Shot Team In Heilongjiang Province For The11th National Games

The throwing shot belongs to strength leading event in power strength group, arrange the preparation plan is the basis of achieve achievements for throwing shoter, including training cycle arrangement, training methods and means selection and recovery means after training, etc.Man shot event is one of the traditional advantage events in Heilongjiang province, there has been sprung up a group of excellent men shot athlete such as Zhang Hang, Tian Yingchun, Xu zhongnan, etc in Heilongjiang province, this paper studies on training arrangement of the man team preparation in Heilongjiang province for the11th national games. By using the methods of literature, expert interview method, mathematical statistics method and interview method to research the shot athletes Heilongjiang training preparation features of participate in October2009the11th national games.The study conclusion including:1The training program of the man shot team preparation arrangement in Heilongjiang for the11th national games is that the general training period emphasize on pay attention to the big load training and basic physical quality training, special rise period emphasize on the big load and special technical training, training period before game emphasize on the big load, small capacity and the special technology, improved the game and emphasize on the cultivation of such training arrangement is accord with sports training to learn the basic principle of load arrangement.2For man shot project athletes, physical strength and torso, lower limb power and speed strength are foundation of the special quality, improving other special quality and special technology will be achieved under the good special forces foundation.3In the process of shot project training, practice with heavy equipments can help athletes improve special strength and speed up technology dynamic stereotype process; practices with light apparatus can improve athlete’s special speed and training athletes out faster speed. The combination of heavy equipment contrast training method can improve the special athlete’s performance. But in competition period, throwing practice mainly on standard apparatus, it can promote the formation of the optimum state of athletes.4Whether the athletes can recovery the best functional status before the game affect directly the best performance. Nutrition and physical therapy recovery means, etc should be paid attention; these recovery methods can help the athletes to recover faster.5Psychological adjustments are important. Eliminating the accumulation of mental fatigue in the training, preventing mental fatigue accumulation and reducing psychological burden can help athletes to create a better competitive performance.