| We exercise our body to stay strong, healthy and in shape, so why shouldn't we exercise our brain to stay mentally fit?;It is now possible to locate and observe complex qualities of the brain through scientific research and it is now possible to perform exercises to stimulate the brain for a better and stronger operation of networking between it's tasks, memory, learning, aging and more.;Recently, for the first time, scientists have provided convincing evidence that each of the 100 billion cells in the human brain has the capacity to grow new contact points (synapses) with its neighbors, creating a more complex and richer network of interconnections. The brain's capacity, referred to as brain plasticity, tends to change and improve with learning new things, and new adaptation throughout life. Also, studies have shown that the more learning and activities the brain obtains, the more synapses are born. The more synapses that are born, the more capable and stronger the network the brain will have. Accordingly it is possible to achieve a better brain function. Therefore the idea of "i Fitness" is born.;The brain fitness center is designed to encourage people to improve their memory, stay sharp and focused, and to work and think in a more effective manner. The brain fitness center, named i Fitness, is a workout environment for people who like to achieve more productivity, strength and youth and to become healthier, better problem-solvers and likewise prevent mental diseases such as memory loss and Alzheimer's, which is a concern of about seventy-six million baby boomers and others. In addition, the moral component of the brain fitness center is that this type of exercise will encourage people to improve their behavior and enhance their vision of themselves, our society and our planet.;The brain is much like an intertwined network of connections as Dr. Majid Fotuhi states in my interview with him at Michel Mirowski Neurology Institute. 1 According to Dr. Fotuhi the brain is not exactly discrete, in other words it is not a case where part A does function A, or part B does function B. However, in order to make this gym a more user-friendly fitness facility, the brain functions will be categorized into segments and stations, to allow individuals to encounter and challenge specific areas of their brain as they desire to achieve more development and strength for that part of the brain.;Each of these stations fulfill specific functions of the brain; frontal lobe, temporal lobe, cerebellum, overall brain health, and peace of mind. In addition, some basic but critical information about the brain will be displayed. A more detailed description of these stations follows: (1) "About the brain station", is an informational station that is located at the entrance. A large scale transparent brain anatomy is structured in this station that provides information and is a directory for other stations. The outer layer of it (brain cortex) contains sensors that light up as it is touched to give directions and provide basic information about that part of the brain. This station guides the visitors in deciding what part of their brain they choose to exercise. (2) The Frontal lobe, which is the largest and most anterior part of the brain, is associated with the executive functions, problem solving and ability to think. In order to exercise this part of the brain, there are a series of mazes and configured brain teasers. (3) The Temporal lobe, at the lower side of the brain, near the ears is involved in speech, language and responsible for short-term memory function. The exercises provided for this station are puzzles and word-finding exercises displayed on wall screens that randomly varies from basic to advance levels. (4) The Cerebellum is associated with balance and coordination. Multi balance training tools and equipment are supplied for this area. This station couples physical activity while exercising this brain function. (5) The brain health station is one of the core elements of the concept, as this section recognizes the importance of the blood pressure, necessity of physical exercise, diet and stress reduction by exercising the mind and the body together. This section also engages people to practice Yoga and Tai Chi. (6) The hydration station is a water and fresh squeezed juice bar.;The mission is to encourage people to take charge of their brain health and wellness, improve personal development and performance, and increase an interest in exercising the brain casually in everyday life. The brain is like a muscle; it needs exercise too!... |
