| In this research, I explore the relationship between mindfulness and transformation embedded within the creative process. I draw on the discipline of modern dance, psychological research on the relationship between environment and human behavior, Creative Systems Theory, Bartenieff Fundamentals, and yogic philosophy as theoretical frameworks for my creative research. I define mindfulness as the ability to be mentally, emotionally and physically present in the moment. I propose that only through mindful awareness can embodied transformation take place.;For the creative research of my thesis, I choreographed two pieces, Firewall and Chrysalis, to examine mindfulness and transformation. These pieces were made in succession, first Firewall , which was performed at the Graduate Thesis Concert in November 2011 and then Chrysalis which was performed in December 2011 at an alternative concert, 'Bang: An Inter-Audience Performance Experience.'.;Through the process of making the first piece, Firewall, I began to explore being in a present state as a means for change and for recognizing when that change needs to occur. Chrysalis, also a group piece, served as an extension and development of the discoveries about mindfulness and transformation I made during and after the creation of Firewall. In it, I was able to embody and thus more deeply understand the issues I had been grappling with in Firewall.;Through this creative research, I came to a fuller understanding of the importance of being present in the process of transformation. I discovered that focusing on the moment could enable embodied change. I also discovered that mindfulness is a practice and not something that can be taken for granted. |
