Jiangxi Famous Doctor Gong Juzhong’s Health Treatise Wu Fu Wan Shou Dan Shu

Objective On the basis of literature collation and research,this paper intends to textual research on Gong Juzhong’s life,including his hometown,birth and death year,personal image and good friends,sort out the circulation of the editions of Wu Fu Wan Shou Dan Shu,summarize the main contents of Wu Fu Wan Shou Dan Shu and the ideas of health preservation.Methods Using the method of literature investigation and field investigation to research Gong Juzhong’s life.Through referring to bibliographic records and field investigation of the existing editions,we sorted out the circulation of editions of the Book Wu Fu Wan Shou Dan Shu.Study the book,summarize the main contents of the book,using the method of summary and analysis,systematic study of the Wu Fu Wan Shou Dan Shu health thoughts.Results Through consulting the ancient literatures and field investigation,it is concluded that Gong Juzhong’s hometown is Chengshanggongjia Group,Gongjia Village,Duiqiao Town,Jinxi County,Fuzhou City,Jiangxi Province today.Gong died in the third year of Shunzhi in the Qing Dynasty(1646).Gong was a person who integrated Confucianism,medicine and Taoism,and he wrote a lot and was fond of traveling and attached great importance to the friendship.This paper sorted out the circulation of the editions of Wu Fu Wan Shou Dan Shu.Among the existing editions,the earliest edition was Zhou Ruquan’s woodcut edition of Jinling Books in the 4th year of Tianqi in the Ming dynasty in the National Library of China.Later,there were several editions,such as the Daye Tang edition,the Shide Tang edition and the Wanjuan Lou edition.Summarized the main contents and the ideas of health preservation of Wu Fu Wan Shou Dan Shu,there are six volumes that corresponding living regimen,exercise guidance regimen,diet regimen,sexual regimen,internal Dan regimen and emotional regimen.The living regimen stresses meditation and concentration,the exercise guidance regimen advocates in the dynamic expensive static,the diet regimen emphasizes eating slowly for a long time and eating in order,the sexual regimen emphasizes the importance of taboo,the internal Dan regimen pays attention to character and life cultivation,the emotional regimen advocates through the mind to health.Conclusions As an important health work,the book of Wu Fu Wan Shou Dan Shu has been a great inspiration to today’s society,the book is comprehensive and systematic,its health ideas need to be further excavated and studied,to benefit people.