Study On The Influence Of Respiratory Training On The Core Stability And Balance Ability Of Fencers

Objective: Respiratory muscles are important muscles in the core area.The overall stability of the core area is composed of the diaphragm,abdominal muscles,pelvic floor muscles,and spinal extensors.Through breathing training,the athlete’s overall core stability will be improved accordingly,the transmission of the power chain and the control of the movement will be improved accordingly,reducing the occurrence of injuries.Fencing athletes must make corresponding technical and tactical conversions according to changes in the playing field environment and different opponents.Between technical and tactical and physical fitness,the strength and stability of the core area also play an important bridge role.The ability to start,stop,change direction and accelerate again in fencing and the strength of the core strength and its core stability and control ability closely related.Therefore,this paper mainly explores whether breathing training has an impact on the core stability and balance ability of fencing athletes,and provides a certain theoretical basis for the scientific training of fencing sports.Method: Twelve athletes from the Beijing University of Sport Fencing Team were selected as experimental subjects,and randomly divided into a control group and an experimental group,each with 6 people in each group.After completing the daily special training for the control group and the experimental group,the control group no longer conducts additional core training,while the experimental group requires special breathing training.The training period is 8 weeks.After the experiment,the athletes were subjected to eight-level abdominal bridge,five-level side bridge,Y-Balance,HUR Labs Balance static balance test and Balance-check dynamic balance test.Results:(1)Through eight weeks of breathing training,in terms of core stability indicators,male and female athletes in the experimental group had significantly improved scores in the eight-level bridge-jump test(P<0.05).In the fifth-level side bridge,there was no significant difference between the male and female athletes in the experimental group before and after the experiment(P>0.05).(2)In terms of balance ability indicators,after eight weeks of respiratory muscle training,the static balance ability of male and female athletes in the experimental group was significantly improved compared with that before the experiment,especially the improvement of the ability to stand on one foot with open eyes.The test results showed significant differences(P<0.05).(3)In terms of dynamic balance indicators,the male and female athletes in the experimental group have improved their dynamic balance before and after the experiment.In the Y-Balance test,the direction of Anterior,the increase of male and female athletes is improved compared with the other two directions.There is a significant difference(P<0.05).On the Balance-Check dynamic balance instrument,the male and female athletes in the experimental group showed different changes.The scores of the female athletes on the dynamic balance instrument were significantly improved compared with those before the experiment.The test results showed significant differences.(P<0.05),and the test results of male athletes showed no significant difference(P>0.05).This indicates that there may be gender differences between male and female athletes in dynamic balance.Conclusions:(1)The male and female fencing athletes in the experimental group through the eight-week breathing training improved their results on the eight-level bridge test,while the fifth-level side bridge did not improve.Eight-level bridge and five-level side bridge reflect the stability and control ability of the human sagittal and frontal plane respectively.Eight weeks of specific breathing pattern training enable the athlete’s diaphragm to be activated faster and this conscious breathing resistance training is enhanced The function of the diaphragm and deep abdominal muscles and the increase in the strength of these muscles trigger the recruitment of more deep abdominal muscles and spinal extensors in the core area,so as to achieve the purpose of posture adjustment and core control.Therefore,the results show that breathing training can improve and improve the stability and control of the core area.(2)Eight-week breathing training athletes have improved balance ability.Eight-week conscious diaphragm breathing pattern training activates and strengthens the original dual function of the diaphragm of the subject.The diaphragm is smoother during the entire breathing process and the diaphragm The breathing process is more efficient.At the same time,this benign breathing process improves the central nervous system,proprioception and muscle discharge ability,and improves the ability to control posture.Therefore,the eight-week breathing training has improved and improved the balance ability and proprioception of fencers.