The Research On The Pre-competition Emotion Of Superior Female Wrestlers By The Yang Sheng Zhu Ji Gong

The purpose and significance of the study: Through the experimental study of the effect of Yang Sheng Zhu Ji Gong work on the pre competition mood of excellent female wrestlers,to explore its practical effect and mechanism,and to explore the feasibility of the application of this work in the pre competition training of excellent wrestlers,to provide theoretical basis for its application in high-level sports training,and to further explore and enrich the effective pre competition mood training Practice means and methods,to promote the traditional Yang Sheng culture of the motherland.Research methods: according to the experimental requirements,20 athletes from China National wrestling team were randomly divided into two groups,10 in the experimental group and 10 in the control group.On the basis of controlling the same training,competition,work and rest,diet conditions,the experimental group was carried out for 8 weeks,4 times a week,30 minutes each time.At the same time,the pre competition emotion scale-t and the simple Profile of Mood States(POMS)were used to test the pre competition emotion of the experimental group and the control group before and the test results were statistically analyzed.Results:1.Among the pre-competition emotional indicators: after the experiment,there were significant differences in confidence between the experimental group and the control group(P < 0.05)and very significant differences in physical anxiety(P < 0.01),while there were no significant differences in individual failure anxiety and social expectation anxiety(P > 0.05).2.In mood states indicators: after the experiment group and control group on fatigue showed significant difference(P < 0.05),on the tension and TMD(emotion imbroglio total score)show very significant difference(P < 0.01),while in anger,depression,energy,panic,and there were very significant differences in self-esteem(P >0.05).Conclusion:1.Yang Sheng Zhu Ji Gong can effectively improve the self-confidence of excellent female wrestlers,reduce the level of body anxiety,tension,fatigue and TMD(emotion imbroglio total score),and have a positive effect on improving the pre competition mood of excellent female wrestlers.2.Yang Sheng Zhu Ji Gong is suitable for the pre competition emotional training of high-level sports teams,and can be used as an auxiliary training means to regulate their pre competition emotions.Research recommendations:1.Strengthen the study on the practice prescription,mechanism and effect of Yang Sheng Zhu Ji Gong.2.To improve the understanding and application of pre-competition emotions of experimental organizers.3.Strengthen the information feedback of the athletes on the experimental intervention,and continue to optimize the implementation plan of Yang Sheng Zhu Ji Gong.