Study On Pre-competition Training Arrangement Of Chinese Elite Female Discus Throwers Chen Yang And Su Xinyue In Preparation For World Championship

This research to our country outstanding female discus athletes active,Su Xinyue for the doha round of world athletics championships in 2019 before the training arrangement as the research object,through the literature material method,tracking observation method,expert interview method,the three-dimensional video analysis,comparative analysis and other methods of active and Su Xinyue before starting state,before the diagnosis,the basic situation of the training stages,before the game reserve training arrangement,strengthening phase before the training arrangement,behavior stage before the training arrangement before the state regulation,competition and training load arrangement study,analysis two people before the training arrangement of individuality and commonness,It provides reference for the scientific development and research of the training arrangement before the discus event,and draws the following conclusions:1.Coach xiao made the training plan according to the technical characteristics of Chen Yang and su xinyue and the diagnosis results of their initial state before the competition.Chen Yang and su xinyue have a nine-week training program for the world championships,which is divided into three stages: reserve stage,reinforcement stage and routine competition stage.The two men showed common ground in the division of each stage before the competition and the transition of the training focus,which firstly laid a good foundation for the improvement of physical fitness,then transitioned to the highly specialized training stage,and finally transitioned to the pre-competition training reduction stage and participated in the competition.2.Reserve phase training arrangement highlights the physical reserve of Chen Yang and su xinyue.According to the result of the coach’s diagnosis of the initial state before the competition,the two added targeted physical supplement training,which laid a solid foundation for the follow-up intensive stage and programmed competition stage.At this stage,Chen Yang’s training load was higher than su xinyue’s,and the two also showed differences in physical fitness and skill training arrangements.3.The training arrangement in the intensification stage highlights the intensification of Chen Yang and su xinyue’s special techniques.In order to make the technical performance of the two more stable,the coach according to the two technical problems,the two technical make targeted adjustments,thus increasing the proportion of technical training.At this stage,the two showed differences in the arrangement of technical training means and technical training load.4.Because su xinyue was injured in the training,only Chen Yang was involved in the programmed competition.In this stage,the training load and training content are significantly reduced,which highlights the recovery of the athletes’ bodies and the stability of special techniques,so as to ensure that the athletes can adjust to the best competitive state and compete successfully.5.Chen Yang played a relatively stable game and finally won the fourth place.This is the best place Chen Yang has won in the world championships and the best place China has won in the discus in the past eight years.This is due to the coach’s reasonable control of Chen Yang’s competitive state,which also reflects the successful implementation of Chen Yang’s pre-competition training arrangement.However,due to the poor monitoring during the training,su xinyue was injured and did not participate in the training,which should be taken seriously in the future training.6.Chen Yang and su xinyue used a heavy load and high-intensity training plan in the training stage before the world championships.Two people in the implementation of the training load performance is significantly different,Chen Yang in the load intensity arrangement is slightly higher than su xinyue,in the load arrangement is significantly higher than su xinyue.