Study On The Effectiveness Strategy Of Physical Exercise Mode In The Residents Of The Community In Wuhan

Community is the gathering place of social residents’ life.Community residents’ participation in physical exercise can not only improve their physical quality and health,but also develop the level of community sports culture and create a community sports atmosphere Set an example for a healthy community.The way of community residents’ physical exercise is the direction and trend of sports development,and it is also the compass of future sports development.Wuhan is one of the most important developing cities in the country.This paper studies how to enhance the effectiveness of the physical exercise methods of the residents of Wuhan city,which plays an important role in the development of community sports in Wuhan,and also provides an important basis for the development of the health of the whole people.Through the research methods of Literature Review,logical analysis,questionnaire survey,data statistics and field investigation,this paper investigates the current situation of the physical exercise ways of Wuhan Community residents,and after detailed data analysis,the findings are as follows:1.The way in which the residents of Wuhan community take part in physical exercise shows the trend of diversification.2.The main purpose of the residents of Wuhan city to participate in physical exercise is to interest,entertainment and leisure and promote health.3.The main causes of community residents’ participation in physical exercise in Wuhan Are mainly personal hobbies and health needs,of which the main causes of young people are49% of personal hobbies,and 65.7% of the main causes of old age are health needs.4.Wuhan city community residents to participate in physical exercise site selection,mainly distributed in the park and school stadium,in which the park has become a new type of daily physical exercise for residents,which is related to the geographical location of Wuhan City and the park’s vigorous development and construction.5.The time for residents of Wuhan residents to participate in physical exercise is mainly in the morning and evening,the length of each physical exercise in Wuhan residents is mainly30-45 minutes of the largest number of people,the number of physical exercise is 3-4 times the largest number.6.The residents of Wuhan city are 54.8 percent willing and willing to consume sports,and residents are mainly buying sports clothing and sports equipment.7.The average monthly sports consumption level of the residents of Wuhan city is under100 yuan,and the level of sports consumption of the residents of the community is related to their occupation.8.The factors that affect the residents of Wuhan residents to participate in physical exercise are mainly the interference of individual self-control ability and external factors,and the influence factors of residents of different age groups are also different.