| Tennis footwork training is a very important technique in the process of tennis skill training.Other tennis techniques such as tennis head and backhand hitting,high pressure ball playing,small ball playing and ball cutting,etc.,must have excellent foot movement technique to play efficiently and with high quality.The improvement of footwork mobility plays an important role in improving the efficiency of tennis training and the overall improvement of tennis skills.In order to have a good tennis footwork movement technique,the choice of training means and methods is very important in the training process.Therefore,which training methods are the most suitable for tennis footwork training? How to combine the training to get twice the result with half the effort? Become the most worthy of discussion.In this study,methods such as literature review,expert interview,questionnaire survey,teaching experiment and mathematical statistics were used to select the appropriate training method,and then the optimal tennis footwork training method was used for teaching training,so as to verify the effectiveness of the optimal footwork training method through the teaching training effect.16 male tennis students of sports education department of class 2018 were randomly selected as the research objects.Through screening,the students were divided into experimental group and control group,with 8 students in each group.There was no significant difference between the two groups,and the teaching and training lasted for three months.The experimental group was trained with the optimized footwork method,while the control group was trained with the traditional footwork method.After three months’ training,the two groups of students were tested in footwork technique evaluation,teaching competition,fixed position forehand and backhand stroke,baseline movement stroke stability,and physical fitness test(fan-shaped run,baseline run,jump rope,vertical jump and touch height),and the following conclusions were drawn by comparing the test results:1.The optimized tennis footwork training method: rope ladder training method,farmland character training method,rope skipping,fan-shaped running,high leg lift and deep jump.2.After three months of footwork training,the results of the experimental group were significantly higher than those of the control group(5.2 points and 24% higher,respectively)in terms of the score of footwork technique evaluation and the winning rate of teaching competition.In the aspects of fixed position,accuracy of backhand stroke and stability of baseline backhand stroke,the stability and accuracy of the shotsof students in the experimental group were better than those in the control group,and the training effect was better.In terms of special physical fitness,the average scores of fan-shaped running and bottom-line round-trip running in the experimental group were 13.14 s and 11.35 s,which were 1.69 s and 0.73 s higher,respectively.The average scores of fan-shaped running and bottom-line round-trip running in the control group were 14.15 s and 11.89 s,which were 0.41 s and 0.67 s higher,respectively.The study in terms of general physical quality,the rope skipping,the average of vertical jump to touch high grades respectively 157 times/min),281(cm),increased 11.25 times/min),2.63(cm),and the control group students skip,high vertical jump to touch the average score of 151 respectively(times/min),279(cm),by 7(times/min),0.98(cm).It is proved that the preferred tennis footwork training method is better than the traditional footwork training method and the training effect is more significant.It not only improves the level of physical fitness effectively,but also promotes the improvement of footwork moving ability and technical level,making the moving hitting technique more stable and accurate.3.The preferred tennis footwork training method is more close to tennis footwork technology and movement requirements in terms of technical movement structure,movement elements required by technology,special quality required and similarity between training situation and actual combat situation,so it is more targeted in training.This is an important reason for the use of optimal training methods to achieve good results.4.In the training,it is necessary to pay attention to the balanced development of other tennis techniques and the improvement of footwork ability.Meanwhile,in the selection of training means,it is necessary to pay attention to the combination of the characteristics of the techniques and adopt appropriate methods to improve students’ enthusiasm and interest in training. |
