Research On Physical Fitness Training Of Reserve Special Forces Of A Certain Armed Police Department

The Chinese People's Armed Police Force(PAP)has a special unit that responds quickly,fights fiercely and has an excellent style of work.The most dangerous and difficult situations faced by special forces in the execution of combat missions are generally the most difficult."Falcon Commando" is a representative special force of the People's Armed Police Force,is the sharp knife of the People's Armed Police Force,mainly responsible for anti-terrorism,security of important targets,rescue and disaster relief and participate in the rear defense operations in wartime.Diversified tasks require high physical quality of special operations team members.Only with sufficient physical reserve can special operations team members give full play to their flexible technical and tactical characteristics,so that special operations team members can quickly respond to the unpredictable battlefield environment.It is not easy to grow from an ordinary local youth to a qualified armed police soldier,and it is even more difficult to grow from a armed police soldier to a qualified special operations member.First of all to become a reserve special operations team,this training process needs to spend a lot of manpower,material resources and time,not only tactics,shooting,detection and other military combat skills are good,but also very high requirements for physical subjects.Physical fitness is the foundation for special operations players,the foundation is not firm,everything is empty talk.Therefore,in order to improve the physical quality of the armed police special operations team,it is necessary to organize the physical training of the special operations team scientifically and reasonably.In this paper,based on my personal experience of serving in the armed police special force and my years of learning of sports theory and rich physical training experience,the physical training of a reserve special force team of the armed police was taken as the research object,and 240 special force members were taken as the investigation object.And 30 reserve special forces members of Special Operations Platoon A of the People's Armed Police Force and 30 reserve special forces members of Special Operations Platoon B of the People's Armed Police Force were selected as experimental subjects to carry out experimental research.The purpose is to provide feasible suggestions and specific training methods and means for the physical training of the armed police special forces,so as to improve the actual physical strength of the armed police special forces members and the assessment level of physical training subjects.In this paper,the method of literature,investigation,experiment and mathematical statistics is used to study the physical training of the armed police special soldiers.The research conclusion:1.The armed police reserve special operations members mainly need strength,speed,endurance three physical qualities.Specifically,it is manifested in the lower limb explosive strength of 400-meter obstacle,the upper limb strength of equipment and climbing event and the endurance quality of armed 5km,but the function of agility,flexibility and coordination can not be ignored.2.The physical training of armed police reserve special operations personnel can complete the content and time specified in the Outline of Military Physical Fitness and the gathering training team,but the physical training plan is not scientific enough and the content arrangement is not rich enough.Sometimes too much actual combat training leads to the lack of targeted physical training,but reduces the effect of training.3.From the experimental results,the results of pull-up and 100 meters in the experimental group were better than those in the control group,which could continue to be used as a means of military training.The performance of the control group armed with 5 km and 400 meters obstacle is better than that of the experimental group,the training means of the control group can be used,and part of the training means of the experimental group can be selected.In the experimental group,the performance of5 km and 400 m obstacle in armed force did not reach the expected effect,which may be caused by my own lack of theoretical and practical ability,so I need to continue to strengthen my study in the future.