A Study On The Implementation Effect Of Physical Training For Recruits In The Armed Police's Internal Guards

The internal security forces of the armed police are subordinate to the seq uence of the Chinese people's armed police forces.They are important national armed forces,mainly responsible for the duty of key national target units,han dling domestic emergencies,rescue and relief.As a new force of the army,the physical quality of the recruits determines the follow-up work quality of the whole army.It is of great significance to improve the physical training level o f the new recruits of the internal defense forces,enable them to have better p hysical quality to complete complex training and combat tasks,meet the needs of modern military operations,and create a good environment for the realizati on of the great Chinese dream.In this paper,the physical training of recruits in a detachment of the arme d police is taken as the research object,and 44 recruits from four classes are selected as the experimental objects from the new training brigade for 10 week s.The purpose is to provide feasible suggestions for the current physical traini ng of recruits and improve the basic physical level of recruits in combination with the knowledge of competitive sports.The main methods of this study are literature,questionnaire,experiment and mathematical statistics.Conclusion:1.According to the data obtained from the analysis of experimental test i ndexes,there were significant differences in the test results of push ups,pull u ps,parallel bar arm bending,100 meters,3000 meters,5 * 10 turn back runni ng and sit ups in the experimental group(P < 0.05),indicating that the effect of the experimental group in the physical training of recruits was obvious.2.According to the data obtained from the analysis of experimental test i ndexes,the control group made significant differences in the three items of 100 m,3000m and 5 * 10 turn back running(P < 0.05),while the results of pus h ups,pull ups,parallel bar arm bending and sit ups did not show significant differences(P > 0.05),indicating that the control group also made progress in training,and most of them focused on lower extremity strength.3.Through the difference analysis of the test data after the experiment bet ween the experimental group and the control group,the test data of push ups,pull ups,3000 m,5 * 10 turn back running and sit ups are significantly differe nt(P < 0.05),which shows that the physical training plan of the experimental group is better than the military training plan in improving the performance o f these five items.4.There were no injuries in the training of the experimental group,and t here were some knee and foot injuries in the control group due to overtrainin g.Based on the conclusion of the experiment and the problems encountered i n this experiment,the following suggestions are put forward:1.Make a more comprehensive training plan for recruits,change the focus of training from lower limb strength to all aspects of physical quality,especia lly strengthen the training of upper limb and core strength.2.The physical quality of recruits can be improved in a large space,and various physical training methods can be used to combine aerobic training and anaerobic training into the physical training of recruits,so as to maximize the training effect.3.In the physical training,the trainers should deeply understand and strict ly follow the training rules,scientifically diagnose the physical training of recr uits in each stage,and scientifically and reasonably use the principles of sports training to organize and implement the physical training.4.Before physical training,sufficient preparation activities should be carrie d out.After physical training,the body should be relaxed according to the trai ning content to prevent body fatigue,resulting in training injury and affecting t he training effect.