Research On The Influence Of Table Tennis Exercise On The Subjective Well-being Of Retired Teachers In Colleges And Universities

People's health is the foundation of social civilization and progress,an important symbol of national prosperity and national prosperity,and the common pursuit of the broad masses of people.With the intensification of the aging trend,the physical and mental health of the elderly has attracted attention from all walks of life.The "Outline" clearly pointed out that "the people's yearning for a better life shall always be regarded as the goal of lifelong struggle." As an important way to improve people's health,sports can satisfy people's yearning for a better life and play an important role in enhancing people's sense of gain,happiness,and security.Table tennis matches the sports needs of the elderly because of its low intensity,small venue,high flexibility,and strong sports benefits.More and more elderly groups are participating in table tennis.Retired university teachers,as a group with a relatively high level of knowledge,have high demands and high pursuits for physical health and subjective well-being.Therefore,the study of the relationship between table tennis and the subjective well-being of retired college teachers can promote the participation and happiness of retired college teachers.This research adopts methods such as literature data method,questionnaire survey method and mathematical statistics method.Taking the retired teachers of JINING City participating in table tennis as the research object group,combined with the Memorial University of Newfoundland Happiness Scale,analyzes the table tennis exercises of retired teachers in colleges and universities.The status quo and the status of subjective well-being,to further study the influence of different demographic factors and table tennis exercise behavior on subjective well-being.The purpose is to provide references for the physical exercise of retired teachers in colleges and universities,and propose based on the problems existing in the investigation process Reasonable opinions and suggestions.The following results are obtained through research:1.The majority of male participants in retired college teachers account for 60.48%of the total;most participants are in the young age group of the elderly;the participating groups generally have high academic qualifications and have certain financial capabilities;70.47% of colleges and universities retired The teacher chooses to live with a husband and wife.2.(1)Retired teachers in colleges and universities have various forms of table tennis exercise motivation,mainly physical fitness and leisure and entertainment,accounting for 91.90% and 75.71% respectively.(2)67.14% of retired teachers have not received professional guidance,but it has not affected their enthusiasm for participation.(3)Retired college teachers tend to meet friends and neighbors to play games in school stadiums.(4)In order to achieve multiple effects,40.95% of retired teachers control the time of each table tennis exercise at about 1 hour,and 41.43% of retired teachers arrange table tennis practice once or twice a week.(5)Ball age is a continuation of the exercise habit of retired teachers,59.52% of the participants have reached more than ten years of ball age.3.The average scores of subjective well-being of retired college teachers participating in table tennis:(1)The average score of overall subjective well-being is26.12,and the overall well-being index of retired college teachers is at a medium to high level.(2)The average score of male retired teachers' total well-being is 26.29,and the average score of females is 25.25,which means that the overall subjective well-being score of male retired teachers is higher than that of females.(3)Retired teachers aged66-70 have the highest average score of total happiness,with a specific score of 26.31.(4)The subjective well-being scores of the objective factors(education level,economic income,and residence type)of retired college teachers are all greater than 0.05.These objective factors have no significant impact on the well-being of 210 retired college teachers.4.(1)Table tennis exercise time: Retired teachers with an exercise time of about 1hour each time have an average total happiness score of 26.75,which is the highest among the four groups of exercise time;different table tennis exercise time is in the negative emotional dimension,positive There is a very significant difference between the affect dimension and the negative experience dimension(p<0.05).(2)Table tennis exercise frequency: The average score of total happiness of retired teachers who play table tennis 3-5 times a week is 26.35,which is the highest among the five groups of exercise frequency;different table tennis exercise frequencies are in the negative experience dimension and total happiness There are very significant differences in sensory scores(p<0.05).(3)Ping-pong training age: the average score of total happiness of retired teachers with training years of 10-20 years is 26.37,which is the highest among the four groups of training years;the duration of different table tennis exercises is in the negative experience dimension and negative emotion dimension There is a very significant difference.