Study On Physical Exercise And Negative Emotions In College Students

Objective: This study explores the effect of physical exercise and negative emotions(depression,anxiety and stress)by understanding the status of physical exercise and negative emotions(depression,anxiety and stress).To promote the healthy development of college students' body and mind,to provide a theoretical basis.Survey method: Physical Activity Grade Scale and Depression-Anxiety and Pressure Scale were selected to survey college students in Sanmenxia.A total of 650 questionnaires were issued,including 624 valid questionnaires,with 96%efficiency.The items and exercise amount of college students participating in physical exercise were investigated to explore the relationship between various factors and negative emotions.finding:1.Under the background of normal epidemic prevention and control,the overall amount of sports of the surveyed college students is relatively low.Male college students are more inclined to participate in sports with fierce confrontation,high intensity,strong expression and interest,while female college students prefer sports with low intensity and can cultivate morality.The daily physical exercise of college students is mainly concentrated in public places on campus.More male college students go to outdoor charging places than female college students.College students are more willing to exercise with friends and classmates,and the number of students who exercise alone accounts for the least proportion.2.2.70% of college students with moderate depression or above,and 71% have moderate anxiety or above.College students have a very serious negative mood,the situation is not optimistic.But the pressure situation of college students is relatively moderate.3.3.The average sports score of male college students was significantly higher than that of female college students(p 0.05).4.4.College students participating in ball sports programs have low scores of depression,anxiety,and stress.The presence or absence of sports partners will affect the sports participation and social emotions of college students.The lack of like-minded partners decreases in interest,and the negative emotions will rise..Physical exercise affects living habits and forms exercise addiction.When living habits are disturbed by the epidemic,there produces negative emotions.