Research On The Influencing Factors And Countermeasures Of Elderly Home Care Physical Exercise Behavior In Kunming City

With the aggravation of population aging,the health of the elderly,as an important part of the social population,has become a problem that the society and the state attach great importance to.The promulgation of the national ' 13 th Five-Year Plan for Healthy Aging ' and other relevant documents provides policy support for the physical exercise of the elderly at home.At the same time,it is of great significance to improve their physical exercise participation and promote the health of the elderly and prolong their life.This study analyzes the influencing factors of physical exercise behavior of the elderly in Kunming,and then puts forward countermeasures to reveal the difficulties and challenges faced by the current elderly in participating in sports,so as to enhance the enthusiasm of the elderly in participating in sports,stimulate their motivation to participate in sports activities,and enable them to have a strong physique,healthy body,enjoy a happy and full old life after participating in physical exercise.According to the research to enrich and enrich the research content of home care sports,put forward scientific and reasonable solutions and strategies for the elderly home care physical exercise.From the analysis of the elements of human behavior : motivation,content,frequency,time,space,form and influencing factors,using literature,field survey,mathematical statistics,face-to-face interviews,mathematical statistics and other methods.The elderly aged 60-80 in five administrative districts of Kunming were selected as the research objects.According to the population distribution of the administrative districts,250 questionnaires were distributed : Guandu District,200 in Xishan District,200 in Wuhua District,200 in Panlong District and 200 in Chenggong District.The content of the questionnaire was statistically analyzed.Chi-square test was used to find out the differences between the male and female elderly in the selection of participation time.Exploratory factor analysis was conducted on the influencing factors of physical exercise behavior of the elderly in Kunming,and the corresponding countermeasures were put forward :1.Personal and family maintain a scientific attitude to sports and sports values;2.The relevant national sports departments to increase sports propaganda,carry out a variety of sports activities to stimulate sports participation motivation;3.Strengthen sports for health promotion and increase funding and support for sports for the elderly;4.Strengthen the quality of personnel training and team building,strengthen the elderly sports theory knowledge and skills learning;5.For the impact of living environment on physical exercise for the elderly,the relevant departments should actively improve the living environment of the elderly and participate in physical exercise.Efforts should be made to alleviate the problem that the elderly cannot participate in sports activities because of life pressure and lack of time,and make their own contributions to the development of sports for the elderly who cannot participate in sports life.6.To strengthen the improvement of equipment and facilities of physical exercise venues and realize the rational allocation of sports resources;enrich physical exercise project diversification research.Research conclusions :(1)Lack of motivation and passion to participate in physical exercise,physical exercise awareness is weak.The elderly in physical exercise,physical exercise motivation is mainly to enhance physical fitness and disease prevention,promote health;the second is to communicate with people,improve activity ability,business interests and social interaction.(2)Single participation in sports,sports skills acquisition mainly rely on self-study.The choice of re-sports for the elderly is mainly walking,square dance and simple sports equipment.(3)The satisfaction of physical exercise venues and equipment for participating in physical exercise is at the middle and lower levels,which cannot meet the needs of the elderly to participate in exercise.The status quo of the elderly s exercise venues and fitness equipment products is also discussed.(4)The wrong understanding of the elderly in participating in physical exercise on their health promotion;(5)The elderly lack of scientific guidance to participate in sports,lack of sports cognition,sports popularization is insufficient publicity,there is no professional teacher guidance,that physical exercise to improve physical quality is not obvious.