Study On Sports Life Style Of Female College Students In Guiyang

The "Healthy China 2030" Planning Outline proposes: "By 2030,the physical fitness of the people will be significantly enhanced,a healthy lifestyle will be fully popularized,and the health literacy of the whole people will be greatly improved." For college students,form a healthy lifestyle and get out of a static lifestyle It has a positive impact on their physical and mental health and quality of life.However,according to the results of the 9 physical health monitoring of college students in my country(1985-2019),the physical health level of college students in my country is still not ideal,and the growth rate of obesity rate continues to rise,and female college students are no exception.As a healthy lifestyle,sports lifestyle is the best way to improve the physical health of female college students and improve the bad lifestyle.This paper adopts literature method,questionnaire survey method,interview method,mathematical statistics method,etc.to conduct a comprehensive investigation on the behavior subjects,behavior basis,behavior characteristics and behavior benefits of female undergraduate college students in Guiyang City.Summarize the behavioral characteristics of female college students’ sports life style,find out the problems in their sports life style,and put forward corresponding countermeasures for the problems.In order to promote the female college students in Guiyang to develop a good sports lifestyle,so as to improve the physical health of female college students in Guiyang.research shows:1.The overall situation of female undergraduate college students in Guiyang City participating in sports activities is good.80.37% of female college students have other forms of sports activities in addition to physical education;19.63% of female college students have subjective reasons(time,perseverance,athletic ability)and objective reasons(school Sports atmosphere,venues)instead of participating in sports activities;their leisure time is mainly busy with studies.2.Sports lifestyle behavior subjects: female college students sports values are healthy,positive,and active,and they mainly tend to run,skip rope,aerobics and other sports with low intensity and low resistance.The motivation for participating in sports activities is mainly to enhance physical fitness and lose weight.3.The basis of sports lifestyle and behavior: Female college students like to participate in sports activities together;the only way to learn sports skills is in school physical education classes;due to the impact of the epidemic,the venues for participating in sports activities in spare time are mainly free venues on campus,and few Go to paid sports venues for consumption.4.Behavioral characteristics of sports lifestyle: Female college students participate in sports activities with low frequency,short time,and low intensity;42.08% of female college students participate in sports activities at night,and 35.68% of students participate in sports activities at irregular,Unstable;23.22% of female college students have no exercise habits;sports consumption is mainly in kind,and there is a strong conformity and blind psychology in consumption,which leads to the idle state of sports goods consumed.5.Behavioral benefits of sports lifestyle: 63.24% of female college students have become more fulfilled through sports activities,57.68% of female college students have become happier,49.58% of female college students have better sleep;the effect of exercise in the past year Satisfaction is high,and the main reason for unsatisfactory exercise effects is the unsatisfactory weight loss effect.6.The characteristics of the sports lifestyle of female college students: the softness of participating in the project,the dependence of sports partners,the discontinuity of sports habits,and the blindness of sports consumption.7.There are problems in the sports life style: the overall situation of the sports life style of female college students is not ideal;Put forward countermeasures for the problem: improve the sports life style of female college students through multiple channels;the school and teachers work together to change the mentality of female college students to complete tasks;strengthen the cultivation of female college students’ sports value,and correct the concept of emphasizing culture and despising sports.