Construction Of Rock Climbing Physical Training Content System Based On Functional Demand

The design of physical training is currently a research focus in the field of physical training.There have been many physical training content systems built for a specific sport in China,but few complete physical training content systems have been built for rock climbing in China,especially in order to meet the specific physical function demands of climbers with different difficulty,rock climbing and speed.Design a complete physical climbing training content system.Climbing success was included in the 2028 Los Angeles Olympics as one of 108 permanent events.In such a clear international competitive environment for rock climbing,although our speed climbing is the dominant event to win MEDALS in the Olympic Games,the difficulty and the overall strength of rock climbing are obviously behind.These three events all require the development of climbers’ strength,endurance,speed,agility,coordination,flexibility and other physical demands.In order to pursue in all directions in the international rock-climbing competition,the national rock-climbing team is in urgent need of a new breakthrough in physical climbing training.This study completely explains the theory and method of building the rock climbing physical training system based on functional appeals.Its core idea is that the design of rock climbing physical training needs to meet the "balance function appeals","advanced function appeals","special function appeals" and "superposition function appeals" of rock climbing athletes’ physical training.Under the guidance of this concept,the training contents of common physical qualities and specific physical abilities of athletes in speed,difficulty and rock climbing events are selected.Then,through the practice construction of the personalized climbing physical training content system based on functional demands for three excellent rock climbers with different specialties,the paper finally provides training methods and design ideas for competitive rock climbers that can be used for reference,enriche and improves the climbing physical training system,and provides theoretical support for the scientific implementation of the climbing physical training content.In this paper,literature review,expert interview,thematic group discussion,case analysis and logical analysis are adopted to initially construct a physical climbing training content system based on functional appeals,and the following main research conclusions are drawn:1.The content and means of rock climbing physical training based on functional demands should be combined with the anatomical characteristics of rock climbing athletes,the characteristics of rock climbing movement,the characteristics of rock climbing technology,the characteristics of rock climbing competition and the physical characteristics of rock climbing competition.2.The content system construction of physical climbing training based on functional appeal needs to satisfy the concept of "functional appeal" and the guiding concept of physical training content system construction."Function appeal" includes balance function appeal,special function appeal,advanced function appeal and superposition function appeal.3.The physical evaluation indexes of rock climbers based on functional demands are preliminarily constructed.The physical evaluation system for difficulty and rock climbers is the same,with a total of 16 secondary indexes.There are 16 secondary indexes for speed athletes.In addition,the three evaluation indexes of difficulty,climbing and speed can be selected according to the functional demands of the climber’s own competitive ability.4.By analyzing,sorting out,summarizing and summarizing various opinions of various experts and scholars on functional appeal,climbing physical fitness and physical fitness system construction,the "content system of climbing physical fitness training based on functional appeal" is constructed.The training process of this system includes eight training links: physical evaluation,warm-up activation,agility coordination training,balance and stability training,flexibility and flexibility training,strength training,special physical quality training and recovery and regeneration.5.Based on the four functional appeals of balance,advancement,specialty and superposition,"menu" training content and training means are designed for each climbing physical training link,and corresponding action pictures are inserted,so that climbers can choose the required climbing physical training means more clearly.6.Using the designed "menu-type" content system of physical training for rock climbing based on functional appeals,this paper attempts to conduct practical research on "Construction of personalized physical training content system for Rock climbing based on functional appeals" for three excellent rock climbers with different specialties,and finally effectively improve the competitive performance of three athletes with different specialties.