Experimental Study On The Effects Of Suspension Training On The Special Qualities And Difficult Movements Of The Aerobics Physical Education College Entrance Examination Candidates In Chongqin

Research objectives: through 8 weeks of experimental intervention,this paper compared and analyzed the difference effect of suspension training and traditional training on the specific quality and difficult movements completion quality of Chongqing aerobics candidates for college entrance examination in P.E,so as to explore the influence of suspension training on the special quality and difficult movements completion quality of Chongqing aerobics candidates for college entrance examination in P.E.In order to provide a certain theoretical and practical basis for the special training of aerobics in the Chongqing Sports College Entrance Examination.This experimental study mainly adopts the literature method,expert interview method,experimental method and mathematical statistics method,taking 28 calisthenics special sports college entrance examination students in Chongqing as experimental subjects,randomly divided into experimental group and control group(n=14),the experimental group underwent 8 weeks of suspension training,the control group underwent 8 weeks of traditional training,and through the test before and after the experiment on the special quality and difficulty of the two groups of experimental subjects.SPSS26.0 was used to compare and analyze the pre-and post-test results of the experimental group and the control group,and the results were as follows:(1)Special quality of the control group(before and after the experiment): 8 weeks of traditional training can significantly improve 10 s timed push-ups(T=-12.021,P=0.000< 0.001),planks(T=-11.427,P=0.000 < 0.001),800m(T=15.148,P=0.000 < 0.001),longitudinal split(left leg T=6.276,P=0.000 < 0.001;right leg T=6.097,P=0.000 < 0.001)and cross quadrant jump(T=5.290,P=0.000 < 0.001);can significantly improve the standing long jump(T=-2.705,P=0.018 < 0.05);and the 60 s closed eye step(T=1.979,P=0.069>0.05)has improved,but not significantly.(2)Special quality of the experimental group(before and after experiment): 8 weeks of suspension training can significantly improve 10 s timed push-ups(T=-27.412,P=0.000< 0.001),planks(T=-39.271,P=0.000 < 0.001),standing long jump(T=-7.737,P=0.000< 0.001),60 s closed eyes in place(T=11.848,P=0.000 < 0.001)and cross quadrant jump(T=12.189,P=0.000 < 0.01);while the results of the 800m(T=1.775,P=0.099>0.05)and longitudinal fork(left leg T=0.806,P=0.435>0.05;right leg T=1.000,P=0.336>0.05)improved,but not significantly.(3)Special quality of the experimental group and the control group(postexperimental test): 8 weeks of suspension training and traditional training had no significant difference in the improvement of 800m(T=-1.550,P=0.145 > 0.05);10s timed push-ups(T=-2.785,P=0.015 < 0.05),planks(T=-2.306,P=0.038 < 0.05),standing long jump(T=-2.405,P=0.032 < 0.05),60 s closed eyes in place(T=2.487,P=0.027 < 0.05)and cross quadrant jump(T=2.526,P=0.025 < 0.05),the effect of suspension training was significantly higher than that of traditional training;In the longitudinal split(left leg T=-2.197,P=0.047 < 0.05;Right leg T=-2.432,P=0.030 < 0.05)the effect of traditional training was significantly higher than that of suspension training.(4)Difficult movements of the control group(before and after the experiment): 8weeks of traditional training can significantly improve the completion quality of the backward push-up(T=-2.929,P=0.012 < 0.05)and the flexion split leg jump(T=-3.190,P=0.007 < 0.01);For the side leg balance(T=-2.113,P=0.054 > 0.05),the completion quality was improved,but the increase effect was not significant.(5)Difficult movements of the experimental group(before and after the experiment):8 weeks of suspension training can significantly improve the completion quality of the backward push-up(T=-7.066,P=0.000 < 0.001),the flexion split leg jump(T=-8.261,P=0.000 < 0.001),the side leg balance(T=-7.456,P=0.000 < 0.001).(6)Difficulty movements between experimental group and control group(postexperimental test): 8 weeks of suspension training and traditional training had a very significant difference in the completion quality of the backward push-ups(T=-3.504,P=0.004<0.01),the flexion split leg jump(T=-3.348,P=0.005<0.01)and the side leg balance(T=-3.613,P=0.003<0.01).Conclusion:(1)The results of this experiment found that,8 weeks of suspension training can significantly improve the strength quality(upper limbs,core,lower limbs),balance quality and sensitive coordination quality of Chongqing aerobics candidates for college entrance examination in P.E,and the effect is significantly better than traditional training;Suspension training can promote the improvement of endurance quality and flexibility quality,but the effect is not significant;There was no significant difference in endurance quality between the two groups,but the traditional training effect was significantly better than suspension training in flexibility quality.(2)The results of this experiment found that,8 weeks of suspension training can significantly improve the completion quality of Chongqing aerobics candidates for P.E college entrance examination in group A ground difficulty(backward push-ups),group B aerial difficulty(flexion split leg jump),and group C standing difficulty(side leg balance),and the effect is significantly better than traditional training.