| As competitive games become more intense and cruel,the key factors to win the game,not just technical competition,more is the physical contest.Strengthen the physical training as an effective way to improve the competitive level,has been professional sports teams to promote the implementation.Physical training can not only improve athletes' athletic ability,prevent sports injuries,and ultimately improve athletic performance.Scientific physical training is one of the important training links to improve physical ability.It is an indispensable part of athletic training career.In the torrential project,the athlete has an important position in the training system,especially in the fast-moving cyclists through the reverse water door,but also need the athletes to accurately control the muscles to complete the action,good muscle strength to complete the coordination of the entire technical action,so the increase kayak The level of special physical training is one of the main ways for coaches and athletes to achieve excellent athletic performance.Although there is some research on the special physical training for the torrential project in China,the research is not yet systematic.On the land physical training and the technical training of the water are still out of touch,that is,the physical ability trained on the land can not be converted to the special training on.On-board physical training arrangements,training content and methods can not meet the special technical training requirements.Physical training that meets the characteristics of a particular sport is the training that every sports team must have.This paper takes the empirical research of the special physical training program of the torrential project in Sichuan province as the breakthrough point.The author elaborates the concrete application of the physical training method in the kayak racing project.The theoretical system of physical training has been further improved,In the project special physical training research and development,so that the level of competitive sports has been further improved.This study mainly uses the methods of literature,expert interview,questionnaire survey,experimental method,observation method and data statistic method to study the special physical training program of Sichuan torrent swings project as the experimental research object.After long-term research with the team,Concluded as follow:1.Based on the analysis of the laws and technical characteristics of the canoeing roundabout project,the paper explores the needs of the special physical training,combined with the recommendations given by the experts and the cyclists,for the Sichuan kayak racing project Suitable for the special physical training method system for the project coaches to develop training programs to provide more ways for the athletes professional,scientific and systematic training to provide theoretical support.2.After the year of empirical study,the athletes were tested by FMS,the maximum strength,the strength endurance,the rotary explosive force and the stability of the core area.There was a significant difference in most of the data compared with the previous test data.It is proved that this special physical training method system can effectively improve the athletic ability of athletes.3.According to the specific requirements of the coaches and combined with the actual situation of the athletes,the development of three stages of training programs,namely: physical preparation stage,physical improvement stage and physical consolidation stage.Each stage has a different training plan,and the focus of the training programs is not the same.I am with the team to carry out the training program,the stage is basically in accordance with the development of training programs,three stages of training programs and training programs overall arrangement is reasonable,the training results through the four physical test results analysis results are more obvious,The approval of the Sichuan kayak swirling roundabout coach. |
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