Research On Synergetics Movement Training Design Method

The value of Synegetic Movement Training Design Method lies in: the absence of the interaction between traditional and modern methods, the of the theories and the practice, the affiliated problem of the research dimension, the innovation of the way of thinking and the restructuring of the training mode,explaining the Synegetic Movement Training Design Method approaches, check the Synegetic Movement Training Design Method effect, and so on.The significance of the emergence of the Synegetic Movement Training Design Method:firstly, to provide a direction of practical operation for the competitive sports and a platform for the existent training activities and facilitate the innovation of the training mode and theories;secondly, scientific and reasonable classification combined with qualitative instruction, the multidisciplinary advantages, the designed action combination, the deduction of the Synegetic Movement Training Design Method formula and the experimental tests;thirdly, The Synegetic Movement Training Design Method enriches the sports theories.The innovation of the Synegetic Movement Training Design Method: Firstly, the pioneering introduction of the multidisciplinary advantages and achieve the combination of several disciplines;secondly, the definition of the concept of The Synegetic Movement Training Design Method, the evidence provided for practice in the perspective of biology;thirdly, to check the Synegetic Movement Training Design Method, the action group design and the deduction with the experimental tests; fourthly, to build up the Synegetic Movement Training Design Method with the methodology conclusion. The theoretical result of Synegetic Movement Training Design Method:Firstly, the innovative thought of Synegetic Movement Training Design Method, it enlightens training practice in a different scientific point of view. Secondly, the thought of Synegetic Movement Training Design Method was recognized. Thirdly, the process of the speech of Synegetic Movement Training Design Method biology and practice. Fourthly, the status and value of Synegetic Movement Training Design Method is determined by a brand new view. It fully reflects the general and local, macroscopic and microscopic, theoretical and practice. Using the times view to make up the traditional view and etc. Fifthly, The combination of synergetic action design:the theory of "a+b+c+d=abcd and b+c+d+a=bcda" are as same as "c+d+a+b=cdab and d+a+b+c=dabc (in mathematic formula, two numbers added together equals to the sum of two numbers.) Multidimensional actions combination include two-dimension and three-dimension. Sixthly, derivation of Synegetic Movement Training Design Method formula:mn=(al+n+bl+n+cl+n+dl+n)-(a2+n+b2+n+c2+n+d+2+n)+(a3+n+b3+n+c3+n+d3+n)(注:n/1+n/2+n/3+n (esp. n/1+n/2+n/3+n are suffix). Seventhly, the level of prime mover muscle force would be increased in bench press when leg raise is added in experimental result. The level of prime mover muscle force would be decreased in leg raise when bench press is added. The instability of the action changes the synergy among muscles. The action of bench pull and legs tilt is relatively stable, there are no obvious differences. The interactions of upper limbs, trunk, and lower limbs may related to different actions towards different people's stability, different requirement, and different frequency.