Theoretical And Empirical Research On The Fitness Training System Of Elite Woman Soccer Player

Fitness training for soccer player is complexity because of the randomicity and non-periodicity activity character. Especially, the women's fitness training had its own point compared with men's. So the present study studied the performance during high level match of elite women soccer players, recognized the physiological requirement and competitive ability that the match needed, and establish the training system of fitness training for elite woman soccer player.Before the fitness training system established, the performance character during high level match was studied by the means of time-motion analysis, notational analysis and biology analysis. The content include of intermittent-activity, run performance and physiological load. Several conclusions were followed:Soccer is an intermittent sport in which the aerobic energy system is highly taxed, and followed the sprints, jumps and duel play et al. actions which anaerobic metabolism dominates. The ration between rest and work was about1:10, every high intensity activity last about8second and intermittent time last about30second. Midfield players always have the shorten rest time, and full backs and center backs have the longest. Women soccer players cover1,000kilometer during a match,23.13%was dominated by anaerobic system, and4%was possession with the ball. The performance exist significantly positional difference.High-intensity work can differentiate elite woman soccer player and non-elite player. More high-intensity work can help to win the game. However, high-intensity work always decline during match. Generally, it occur at two period, one is at the end of match, and the other is at the period following the most high-intensity work period. When fatigue happen, the skill ability decline at the same time. Further more, It's declines heavily at the last15minutes. The average intensity of woman soccer game was about81%HR reserve, and it can reach96%HR reserve. The time of high and moderate intensity spent was correlated to V02max, the higher the V02max was, the longer the high-intensity work spent.Based on the analysis of high-level match, the fitness training system of woman soccer player was established by the means of induce, deduce and soccer training specialist consultation. The system consist of objective system, content system, methodological system and periodical system. The objective system was checked; the result showed that it had a high validity. The correlated theory and practice apply were also expatiated for the content system, methodological system and periodical. In the whole, the woman soccer fitness training system the study established can provide some valuable information to the woman fitness training.