The Features And Relationship Of College Students' Academic Stressors And The Sleep Quality

As one of the main sourse of stresses of college students, academic stressors endangering the individual sleep quality. The concept of academic stressors is different from the concept of academic pressure, it refers to the stress response caused by a variety of academic stimulation. Currently, the academic pressure is seen as the dimension of pressure in the research about academic pressure and sleep quality,and the related research focuses on the correlation between stress and sleep. Yet, specialized studies about academic pressure and academic stressors are very rare.In this research, the college students was studied for exploring the influence of college students's academic stressors on sleep quality. At first, The self-edited questiommaire about college Students'academic stressors consisi of 8 faotors.The 8 faotors include:prospects stress; achievement goal stress; task requires stress; competition stress; Setbacks stress; parents stress; expect stress and environmental stress. Comprehensive using questionnaire survey, exploring and testifying factor analysis method, correlation analysis method, regression analysis method, pass analysis method, etc, this paper makes a systematic discussion to the development characteristics of college tudents's academic stressors and the sleep quality, as well as the relationship between academic stressors,anxiety, depression and sleep quality. Based on comprehensive analysis of these studying results, this papre gets the following cunclusions:The feeling of college Students'academic stressors is more heavy, focusing on prospects stress, task requires stress, achievement goal stress. The sleep problems are more serious in college today, There are various forms of sleep problems in 54.7% of them. The related research found that academic stressors and sleep quality was significantly correlated in college students. Furthermore,academic pressure not only directly influence the sleep quality,it also can have an indirect impact on it through some moderators such as the anxiety and depression.