The Analysis Of Middle Aged People And Old Adults' Mental Health In Changchun

Health is generally be considered that is without disease. The World Health Organization defines for the human being: that means a person with the good health situation all of the physical, the mental and the social. So the mental health is a person with good status on psychology .That means he not only hasn't the mental and psycho disease but also has the normal status on knowledge, feeling and expression, behavior and so on. And that can make himself adjust best to the world and get the happy, satisfaction and the behavior which make up the needs of the society culture.Sports can do good to the old and the mid-aged and the mid-aged and the mid-aged on these aspects:1)promote the physical health. This is the biological using. It is: Through the physical exercise, many systems of the old and the mid-aged and the mid-aged people are strengthened, which is proved by many scientific facts. Such as through physical exercise strengthen the old and the mid-aged and the mid-aged people's muscle and bone system, strengthen the immune ability, strengthen the cardiovascular systems ,2) promote the metal health. This is mainly on psychology. It embodies on through the physical exercise release the bad mood, which can reduce the old and the mid-aged and the mid-aged people's mental pressure and nervous from the family, the society and the job. 3)promote the age people's socialize .It embodies on that for the physical exercise is not a individual behavior, although it is a social behavior it emphasize the shared exercise. Most of the sports behavior emphasize the cooperation within the exercisers. This can no doubly promote the old and the mid-aged and the mid-aged become sociable. What's more, the old and the mid-aged and the mid-aged people participate in the sports or the organization of the old and the mid-aged and the mid-aged, which make the old and the mid-aged and the mid-aged participate in the society. This make the people feel their situation, use and meaning for the society. It strengthen the agreeable feeling and reduce the pessimistic mentality.The results of sports are: physical health, mental health and social adjusted ability are stronger than before. These three factors are the mainly components of the old and the mid-aged and the mid-aged people's life quality. Without good physical health or without a normal mental status or without the adjusted ability to the society, the basement of the life quality doesn't exist. So sports has the directly effect on the old and the mid-aged and the mid-aged people's life quality. Morning exercise is one...