A Correlative Study Of College Students' Living Habit And Physical Health

Living habits and physical health there is close relationship between. Nowadays, the living standard and living habit of college students have changed a lot.However, some of which will exercise a negative influence upon students'health.In order to know the relationship among the living style,health knowledge and physical health,and provide scientific basis to physical teaching reform which hold "health first" as its guiding thought,this paper made a questionnaire research and fitness testing to the students of Science and Technology Ningbo University (1531 all,including male 616 and female 915)from the aspects of nutrition,sleep,health consciousness and exercise.1.The vital capacity index of normal group students including boys and girls reached the normal values,which is quite well;the vital capacity index of thinness group students is obviously below the normal values,which means their aerobic ability is relatively poor.2.Since the average value of obesity group students'standing long jump is worse than the normal group students,the relationship between standing long jump and BMI shows as inverse ratio.Standing long jump is a physical quality index which reflects the relative explosive force of lower extremity. Therefore, it can be said that when exceeding the normal value, with the increasing of BMI,the relative explosive force of lower extremity is gradually decreasing.3.In contrasting students'four items of living habits,it is found that there exists discrepancy in "food intake", but is not much remarkable(p<0.05), whereas "health consciousness" exists significant differences(p<0.01).Boy in the habit of living indicators and BMI have marked difference, and of girls living habits and BMI there is no significant gender difference between.4.In living habits,girl student do better than boy students except sports time.In health consciousness,boy students do better than girl students except sleeping quality, appetite and nourishment balance.In health attitude,besides moderate sports,girl students do better that boy students (p<0.001).In health knowledge awareness,discrepancy exists in "overeating salt and fattiness will lead to heart disease, cerebral hemorrhage and high blood pressure" and "watching computer and TV for a long time will result in eye tiredness and eyesight lowness".The rest shows no remarkable discrepancy.5.Good living habits are closely related to college students'physical health.Students who have good living habits have a better health condition and vice versa.Boy students hold worse living habits than girl students. Therefore,in order to cultivate a good living habit,health education should be enhanced to college students especially to boy students.