The Study Of Relationship Between College Students’ Physical Exercise Habits And Mental Health

As a high quality and level of groups of college students, with good health is a high quality talent, an important guarantee for improving their social competitiveness,how important small effect from affecting College students ’ all-round development,to the progress of society and the State. Personal health, on the whole, including the body, two hearts, as a human being based on the material basis of society- the "body ",a good physique requires good physical exercise habits to support. So the relationship between physical activity and mental health habits between the two, it is becoming a hot scholars at home and abroad.In this study which concerning the undergraduates of Hubei Normal University in Huangshi, their exercise habits and mental health conditions are researched,and use the “Students exercise habits survey questionnaire “which self-designed by Dr.Wang Kun and the symptom checklist SCL-90 to have a questionnaire survey of1131 undergraduates in Hubei Normal University.On the basis of understand the status of the students’ physical exercise habits and mental health,then further verify and investigate the relationship between physical exercise habits and mental health.Through literature study, questionnaire survey and mathematical statistics,we can draw following conclusions:1.According to judge whether it is a standard sports population, or to participate in physical exercise frequency is greater than or equal to 3 times a week, each lasting more than 30 min, and the exercise load in accordance with the basis of their physical and sports conducted on more than equal to the middle, Hubei Normal University undergraduate only 13.62 % of students can be seen as sports people. Hubei Normal University undergraduate physical exercise habits case from "almost no physical exercise habit " to " have a good degree of physical exercise habits," Jie range of human existence, but at the middle level on the whole. Gender and physical activity habits of undergraduate students from different disciplines in general there are significant differences, junior and freshman, exercise habits in general, there are significant differences between the sophomore year undergraduate2.Hubei Normal University undergraduate mental health overall negative test was 5.39 percent, the highest " Somatization " negative detection rate, " OCD " negative lowest detection rate; total score greater than or equal to 2 positive detection rate of 8.40, which " obsessive-compulsive disorder," the highest rate of positive test, " Somatization " positive detection rate to a minimum. Significant gender differences in undergraduate mental health, mental health, and there are also significant differences between the liberal arts and sciences, arts majors between junior and freshman, sophomore year undergraduates.3 Hubei Normal University undergraduate exercise habits and mental health are closely connected, a strong correlation. Which is the strongest interaction effect "training effect" and "somatization" between, followed by "force", it did not affect the "mindset" and "fear" among "paranoid," "psychotic".