The Research On Health Qigong-Ba Duan Jin Exercises For The Effecting Of Physically And Mentally Healthy Of Intellectual Disabilities In Shanghai

With the progress and development of social, intellectual disabilities are noticed by more and more people. During the past 10 years, the study of the life of intellectual disabilities are more and more aroundthe world. However, our study of the health for intellectual disabilities are mentally at the descriptive level. How to carry out sports deeply in order to promote their physical and mental health, integrate into society lacks a theoretical basis. Especially the study of health Qigong for disabilities is relatively empty.The topics mainly use the method of document retrieval and experimentation. We find that sports have a certain role in promoting the health of disabilities by documentary Search. On the same time, we selected 30 mentally retarded students of "Sunshine home" as subjects from Yin Hang communities. Through a period of 6 months of the Ba Duan Jin Qigong experimental training, subjects were observed the changes of physical indicators in before and after.I obtain that the test index changed compared with before. The testing index of the intellectual disabilities, for example flexibility, strength, balance are all improved than before. Te social adjustment of intellectual disabilities are also improved. However, due to various constraints, the subject of experiments only selected YinHang, The experimental results have certain limitations. And there's a difference in flexibility, strength.the subject does not conduct in-depth discussion, I will do the further study in the future.We get the following conclusions:(1) Health Qigong-Ba Duan Jin exercises for little impacting on the physical form of intellectual disabilities. Doing long-term exercises, body fat ratio will change, thus can lose fat.(2) It plays a role in regulating Human Cardiovascular System that doing long-term Ba Duan Jin exercises practice. After exercises, Systolic blood pressure(SBP) and diastolic blood pressure (DBP) were within the normal range of small amplitude fluctuations.It can conclusioned that the exercises practice of Ba Duan Jin can do good effect in keeping the stability of cardiovascular system.(3) After long-term Ba Duan Jin exercises practice, the flexibility of sit and reach of stretching of intellectual disabilities is enhanced. Test results show that Ba Duan Jin can improve the flexibility of people, thus can improve the joints, muscles, flexibility, effective prevention sports injuries.(4) After long-term Ba Duan Jin exercises practice, the right and left hand grip strength of intellectual disabilities changed little, but improved significantly thelower extremity strength. Therefore it can enhance the support of lower extremity strength, Conducive to maintaining the stability of the human body.(5) After long-term Ba Duan Jin exercises practice, the balance and reaction time of the retarded were improved in different degrees.It reflected that the attention of people with intellectual disabilities should be concentrated more than before the experiment.It also improved emotional control, psychological functioning.(6) After long-term Ba Duan Jin exercises practice, the ability to adapt to the social function and responsibility of the retarded have markedly improved. It showed that it have a good role in promoting on the adaptability of people with intellectual disabilities.