Beijing Wrestling Teams During Pregame Charged Down Weight Training Arrangements And Monitoring Of The Training

This study adopts literature data method, mathematical statistics method, expert interview, measurement method, the method of observation research methods, from Beijing muxiyuan classical wrestling teams five key national 11th Olympic athletes pre-match control drop weight training arrangements and monitoring of the training period as the research study. Study the main conclusion:(1) Pre-match control weight period training arrangements fell divided two phases:control weight period and the reduced weight period. Drop weight period can be divided into:slow lowering weight period and fast drop weight period, a total of 14 weeks, Drop weight period before the corresponding training sessions for 4 weeks, before three weeks is slow lowering weight stage, One week after is fast drop weight period. Every period of several different nature of the training load small cycle composition.(2) Pre-match training load control drop weight period reasonable arrangement:each period training contents and proportion and training methods in training mission and decide. Load measuring arrange chengbo lang-plus trend:weekly weight number reaction load, weeks training class hour and weeks training times, week total training time overall trends is first after rising decline. While weeks load strength overall trends is first fall from the small weeks rise, see, the training arrangement of training plan according to the week week load of two paragraph structure to arrange. Load measuring arranged it accords with sports training study theory rule.(3) Different nature class dietary investigation and energy consumption results:1) three heat energy intake of nutrients is not reasonable,2) thermal energy intake and energy consumption contradictory phenomenon, later make scientific minus control weight prandial schemes are improved. (4) Athletes reduce weight control overall scheme reasonable:early by temperature control weight, while pre-race use the slow weight loss combined with rapid decrease heavy way. Control weight period mainly is reduced fat primarily in possession of the weight of the scheme, make weight in a very small range fluctuate, Pregame three weeks before use the slow decreasing weight, mainly is reduced fat and moisture, make weight in relatively large range, Fast decreasing weight period mainly is reduced fat and moisture, and parts of lean body mass, make weight before the game for a period of time adaptability in place then up again, finally before the game standards. Specific to the individual some fine-tuning.(5) Pre-match biochemical index to the body function monitoring reasonable:control weight period of import weeks:most athletes of HB declined slightly, CK rises apparently, UREA increased slightly, T also enhance comprehensive judgement, sports load slants big, but the body can bear, the rest of the time the body function good; Slow lowering weight period:most athletes HB increased slightly, CK very significant increase, UREA increases, T decreases etc comprehensive judgments that load base adapt, CK very significant increase is pregame against increased muscle injury, Fast drop weight of each index of athletes period:the basic normal or in a higher level. Fatigue is restoring, comprehensive judgments that athletes basic adjust to the load arrangement.