The Research Of Winter Training Arrangement Of Beijing Sport University Women’s Wrestling Team

Based on the Beijing Sport University Women’s wrestling team during winter period of observation and interviews the coaches, recorded the training content arrangements of Winter in detailed, it included methods and means of training as well as the content of training, means of nutrition and training to recover, Orgnized the recorded data that collected, and analysis it on the basis of its research, the final results:(1) The training week of BSU Women’s wrestling team is training-based week, the training courses is integrated training courses, technical and physical training courses The content of training course looked on diversity and targeted, long training time and great exercise.week training course selection and arrangement of content are consistent with the winter training guidelines and the various stages of training missions, in line with the principles of exercise training.(2) The winter training content of BSU Women’s wrestling team includes physical, technical and tactical, psychological and intellectual training, in which physical and technical training, accounting for 72.1 percent of the entire winter training, physical training both general and specific training methods as the way to proceed, but in strength training, specialized core strength training account small proportion; Technical training includes the individual and the combination technical, arrangements of physical and technical training, coaches depending on the phase of the mission at the time, several groups have proposed different frequencies focus and corresponding quantification requirements; tactical training interspersed technical training courses conducted; psychological and intelligence training interspersed main training session or after training sessions in.(3) The whole arrangement of winter load looked on wavy curve, the general trend of the entire winter training load is load and load intensity increases, and the amount of growth in the main, this arrangement not only avoids the formation of excessive load but also the team athletic ability improved. In winter the means of monitoring tools about BSU Women’s wrestling team focus on the subjective level of neurological monitoring and special physical monitoring, The coach mainly based players’fatigue feeling, speed reaction, agility of athletes’ technique, coordination, etc. so that determine the size of the training load, it makes the whole Winter Training missing a certain scientific.(4) In winter BSU women’s wrestling team treat recovery of training very seriously, the means of fatigue recovery often used mainly massage, physiotherapy, bath, sauna and other physical means as well as through dietary nutrients (protein, fat, carbohydrates, etc.) and vitamins B1, nutritional supplements and other means of B2. But based on the current status of BSU women’s wrestling team, nutritional supplements have not yet guarantee, which is not conducive to a certain extent, the athletes of the body in a short time to achieve good recovery.