A Study On The Training Of Outstanding Chinese Wrestling Athlete Guokuo

Chinese-style wrestling is an ancient traditional national sport in China.It integrates skills and fitness performances.The aphorisms of "fighting wits without fighting strength","fighting with strength","four or two strikes with one kilogram" are typical portrayals of Chinese-style wrestling skills.The aphorisms of "overcoming the strong with skill","overcoming the weak with strength" and "so far as the point" are more typical.Chinese traditional culture.This study provides a theoretical basis for the training of Chinese-style wrestlers,and lays a theoretical foundation for the improvement of the performance of Chinese-style wrestlers in the future.Through obtaining the first-hand information of Guo Kuo,this paper tries to analyze her training arrangement comprehensively and scientifically,consulting the relevant information in the process,using the methods of literature,interview and mathematical statistics,and on the basis of understanding the basic situation of the training of excellent long-distance runners at home and abroad The analysis of related training arrangements is more scientific and thorough.This paper mainly carries out the following related analysis:Guo Kuo's personal basic situation and the analysis of the changes of his achievements over the years;Guo Kuo's training arrangements for many years;Guo Kuo's training arrangements for preparing for the 2017 World Cup in San Francisco,USA;and Guo Kuo's training arrangements for elite female long-distance runners in China.Through a series of analysis,the following conclusions can be drawn:1.In many years'training of Guo Kuo,an excellent Chinese wrestler in China,the content of his special training is mostly centered on the training of Guo Kuo's endurance quality.The main training methods and means are basically consistent with the theoretical methods and means of Chinese wrestling training,but there are some differences but no essential differences.Such2.The training contents of Guo Kuo's athletes for many years are mainly divided into three parts:physical fitness training,special fitness training and special technical training.The training arrangement of Guo Kuo's athletes is characterized by stages,mainly around the competition and is a periodic training.Each stage of the training is basically a week for a small cycle,each stage of the training arrangements,class highlight content,training intensity and frequency of weekly training are different.3.In Guo Kuo's training cycle,strength training mainly focuses on the improvement of strength endurance,and its training content,training volume and training intensity have not changed greatly in the whole cycle,which has little effect on the overall load of athletes.4.Guo Kuo's task in preparing for the2017Chinese Wrestling World Cup in San Francisco mainly includes three aspects:first,to improve Guo Kuo's individual physical fitness,special skills and special abilities:second,to highlight the detailed training of athletes,including psychological intensive training,in order to lead the way,and then to promote the special training.The three is to improve the efficiency of training and the training quality and effect of each training course.5.Compared with other elite Chinese wrestlers in China,Guo Kuo's weekly training volume and intensity are larger,and the training plan highlights the training of anaerobic or mixed oxygen endurance.In the case of similar physique,the proportion of general training and special training,physical fitness training and technical training is roughly the same.Although there are some differences in the way of strength training,but the core of its training is the same,are mainly the strength of the upper half of the body training.Kuo Kuo's training was more balanced in the six weeks before the match.Guo Kuo has more combined techniques than single techniques in technique,the highest utilization rate of high-speed punching,the highest utilization rate of leg method and the lowest utilization rate of wrestling.And take the combination technology as the main scoring technology.