Research On The Fitness Planning Based On The Physical Health Status Of Normal University Students

With the fast development of economy, science and education, and the fierce social competition cause the society request to talented person's specialized ability and the overall quality higher and higher. The Normal University student is a special social group, facing three heavy pressure on study, employment and education.Their Physique healthy present situation is not optimistic.Reported by literature, in normal university the students' physique presents the declining trend, the diseases of modern civilization like the overweight, fatness and nearsightedness have increases. The fast development's society presented the talented person basic quality's high request and normal university students physique with the decline tendency to form the incisive contradiction. The higher university students shoulder in the future is inheriting the important mission that transmission thinking, teaching and educating, will have a healthy, strong body is important safeguard to facing the present school pressure as well as in the future the arduous work and the formidable life pressure.The research uses the physique test method to test the 460 students'physique health condition of Central China Normal University. Uses the questionnaire survey procedure understand the impact factors of physique health; Uses the experiment methodology carries on a study on student independent -like open style experimental to the formulation suitable university student physical training rule and the life behavior custom short-term fitness plan.The research findings show:1.The Normal University student's body shape growth is good, Height standard weight and physique index are within the national average range and normal range value; male student body fat percentage is in the normal range, the female student is in the lower limit of overweight range; physical function in the lung capacity of men and women to reach the national average student, step test lung capacity and body mass index standards in the passing range; indicators of physical fitness and motor ability tests showed a good level of boys and girls endurance, cardiovascular function and that students cardiopulmonary function of the circulatory system is better, but weak upper body strength and lower limb explosive power.2. Of normal university students physical health factors survey found that normal university students PE Class physiological load intensity arrangement more reasonable, but the biggest strength of longer duration, adverse human health; normal university students on lifestyle, sleep and eating nutritious autonomy stronger, and less concerned about health-related knowledge, did not develop active and healthy lifestyle.3. In allusion to student's health, the life style, Sports participation,sports consciousness and so on,formulate a fitness plan of suit the university student's behavior custom. The Plan to strengthen and improve the normal university students' physique and regulate their way of life as a guide and the ultimate goal. In the plan has the short-term plan and the medium long-term plans two kinds, all include student's sports, the life work and rest, the diet nutrition and so on.In order to verify its effectiveness, has done open experimental study,the results showed that students' weight and body fat percentage has achieved good results,experiment has a significant difference than before. finally demonstrated, assumes the significance difference before the experiment; The vital capacity, the stair experiment, the sit-ups,1000/800m and so on have the enhancement.4. School curriculum using the Internet publicity, health lectures or contests ways to strengthen the knowledge of health and fitness information; to strengthen the management of students, help students develop a healthy and active lifestyle; to play the role of physical education teachers, active use of public school physical education to help students correct their attitude toward sports, strengthen the sports consciousness, and develop sports lifestyle.To sum up, on the premise and basis of having understood the students' physical health condition of Normal Universities,Puts forward can effectively improve and enhance the undergraduates' physical fitness planning has practical significance and value. In the research about the part of students do open experiments study result indicated that fitness plan may very good enhance the student physique, Compensate for lack of physical education curriculum,for school sports related department to make sports work plan and provide reference student physique improve Suggestions.In the school or the courtyard department, fitness plan may apply in the sports work, can raise student's physique health level earnestly, lets them better complete the country and the society entrusts with their mission.