Weight Reduction Of Overweight Comprehensive Intervention For College Students

Overweight and obese students in school is a rather special group of overweight and obesity has become his (her) in the healthy growth of the obstacles, how to improve the health of this population is to enhance the health of our students an important prerequisite. Access to the domestic and foreign literature found that:many of the current research on weight loss, but little research on the prevention of obesity, more research on animals, (?) research on the human body, even for human research, more research on the average adult, on the students more overweight and obese people are not attracted sufficient attention; study of more simple way to lose weight, but few people took note of the actual situation of the students in the implementation of exercise prescription and density of the blind pursuit (?) physical activity, nutrition intervention only eat when stressed dietary fiber, more balanced diet did not notice the importance of good health; on the study of obesity more than body shape, but few researchers were overweight (?) obese physiological, biochemical and psychological research.This study aimed mainly through aerobic exercise, exercise in the development of healthy psychological intervention, combined with (?) comprehensive scientific nutrition interventions to control overwe(?) students on intervention into prevention of obesity and overweight to (?) students de facto intervention. Experimental research methodology, questionnaire and statistical analysis, the aerobic exercise group, a(?). exercise and nutrition groups, comprehensive intervention group comp(?) get a better method of weight reduction for students in the prevention treatment of overweight and obesity provide a scientific basis. Results are as follows:(1) In terms of body shape:three groups of interventions before and after the experiment, college students weight overweight, BMI, skinfold thickness and body fat percentage occurred a very significant decline. Three sets of data comparison between groups, found that overweight students integrated in the intervention group improved body shape the most significant. Aerobic exercise group and the group of aerobic exercise+nutrition changes in body shape between the two groups was not significant.(2) overweight students lung capacity, vital capacity index was significantly increased. Difference between groups was not significant.(3) overweight students TG, TC, LDL, Apob levels decreased significantly, HDL, Apoal level in the aerobic exercise+nutrition group with a very comprehensive intervention group were significantly higher in the aerobic exercise group had no significant change. Between the two groups showed integrated intervention group improved significantly better than other blood groups.(4) overweight students SCL-90 scores have declined after the experiment, in addition to comprehensive intervention group showed significant changes, the aerobic exercise group and aerobic exercise+ nutrition group, no significant differences. Comprehensive intervention group the total score, total average score, somatization, obsessive-compulsive symptoms, interpersonal sensitivity, depression, anxiety, terror, psychosis occurred significantly decreased.