The Impact Of The Anaerobic Power Bicycle Training Mode On The Anaerobic Capacity Of Athletes And Related Indicators

Anaerobic capacity (Anaerobic exercise capacity) is the anaerobic metabolic pathways in the human body to provide energy for exercise capacity, anaerobic metabolism is usually the largest of the physical ability to work under that, it is speed and speed endurance in the key.All short-term, high-power sports such as sprint, sprint, throwing, jumping and shooting activities such as football are determined by the ability of anaerobic capacity of athletes.Elite athletes possess their own strength of anaerobic capacity, height, and directly determines the level of his movement, and affect their athletic performance.Research on anaerobic capacity in the field of sports has been living in an important position.Traditional anaerobic capacity training stays in the experience level, less specific, controllable means of anaerobic training.Usually, coaches based on their previous years or decades of training experience to arrange athlete training intensity, time, physical activity, intermittent time, the lack of accuracy, scientific, controllability, on the lack of movement of individual athletes of different abilities targeted.How scientific and effective training methods to improve the human capacity for anaerobic work capacity of anaerobic training in the development and adaptation of the theory and application of law is important.Margaria anaerobic capacity assessment method step experiment, the maximum accumulated oxygen deficit, the critical power and WINGATE experiment, among which WINGATE experiment combined with the power cycling, it is widely regarded as a scientific, accurate assessment of anaerobic capacity methods.However, anaerobic power at home and abroad about the study is to use the power of the majority of bikes on the anaerobic power athletes and assessment of anaerobic capacity was measured using the cycle ergometer training of long-term anaerobic capacity are rare.Currently, researchers in the medical field has been used as a cycle ergometer exercise equipment, for some special medical rehabilitation patients, and achieved a certain effect; research institutions in many sports, often the power of bicycles as a precise model can be designedspecialized training equipment to study some special training, such as high altitude experiments, hypoxia experiments.This research is a power bicycle as an effective training equipment and training methods combined anaerobic capacity, anaerobic capacity of athletes training periodically, observe the athlete the ultimate development of anaerobic capacity.Chongqing University Sports Institute randomly selected track and field athletes as study object 9, the use of anaerobic power POWERMAX-VII model bike specific training for five weeks anaerobic training.Before training, after training the anaerobic capacity test once the biggest in the end of the test immediately, 3 minutes, 5 minutes and 7 minutes for blood collection, testing, analysis before and after training CK, LDH, PK, creatinine and blood of 4-phase lactate.The results show that five weeks after training, CK activity after training than before training significantly increased, with significant changes; LDH, blood lactate after training than before training significantly decreased, with significant changes; PK and creatinine training than trainingthe former has increased, but not significant changes; In addition, the training phase before and after the 4 blood lactate values, the peak occurred at 3-5min stage.According to the results, I consider that the use POWERMAX-VII anaerobic power specific training model bike track and field athletes have a good affect anaerobic capacity.Through this experimental results, the use of anaerobic cycle ergometer training and research capacity to submit the following recommendations:1. This study is directly based on POWERMAX-VII anaerobic power cycling specific training model for training in sports, has been set up in exercise time, intensity training under intermittent time.The training methods used in other studies with different individuals with a strong targeted.In the later study, also based on the latest and anaerobic training to re-test mode setting.2. The experimental study of the physiological and biochemical indicators in addition to pyruvate kinase, several other studies are more common biochemical indicators of anaerobic capacity.In future studies, it is recommended to join the hexokinase, phosphofructokinase and other related research indicators.3. Subjects of this experiment is more than up to two athletes in track and field athletes in this study, the possible increase in anaerobic capacity to less obvious changes, which may be players training level and short experimental cycle related.In the later study, the experimental period can be extended.4. Ergometer training focused on lower extremity motor ability, has some limitations, can be considered for different types of projects targeted the development of other training equipment for research.