Reaching On "Foot Target Training" And "Hand Target Training" Of Taekwondo Horizontal Kick Stills In Teaching Application

Kick skills in Taekwondo is the key content of Taekwondo movement, and the application of kick skills in Taekwondo competition reflects the training levels and training methods. Kick is the most important scoring method in Taekwondo competition, as well as the final aim to attack and defend. Therefore, kick skills research in teaching Taekwondo has practical meaning which will make ordinary college students use kick stills proficiently, improve its attacking effect and scoring methods constantly.There are many domestic articles about Taekwondo teaching and training which is theoretically meaningful, but it lacks practical reference in teaching. This paper, based on boy students in Lanzhou Polytechnic College, adopts documentary methods, teaching experimental method and others to group kicking target training. Taking horizontal kill as examples, it accounts for the operational process of kicking target in practical teaching. Different data about teaching effects are obtained by the comparing foot target training and hand target training. By analysis, the main conclusion is drawn as follows:(1) By the experimental analysis of foot target and hand target training, it shows that kicking target training which fits college students'physiological and mental characteristics, is feasible and purposeful under the existing teaching conditions.(2) By grouping experiments, for the average grades of raising knees and horizontal kick, it is clear that foot target training are better than hand target, hand target better than without target among three groups.(3)Through the teaching experiment of foot target training and hand target training when target moving, the effect of foot target training is a little superior to hand target, and hand target training is obviously superior to without target from the analysis of quantitative and qualitative comments(4) On the practical application of horizontal kick, the trainer of hand target can best solve the practical fight problems firstly, foot target trainer secondly, and trainer with no target lastly. The trainer of Group B, after hand target training, will use more horizontal kick skills in fighting. The advantage is reflected from the skills of horizontal kick, defense, foul control and attack-defense methods:â‘ horizontal kick skill is more accurate, very few wasted acts, technical distortion rare.â‘¡the defense prediction for attack is quite accurate, with flexible distance control, strong defense ability.â‘¢the nervousness for fighting is low, with few fouls.â‘£the attack and defense forms vary, switching rhythm is quick, with more fighting methods and balanced confronting forms.(5) Because of the equilibrium of teaching conditions, it verifies that the moving target group training is the main reason why college students'final test scores of foot target skills vary. The aim of foot target training is to effectively convert from skills to tactics. Hand target training and foot target training have their respective weakness and strength. In hand target training, arm protections have more resistance to horizontal kick, which not only practice the strength to attack, but also the defense skills. Opening and closing gesture factors stand out in attack-defense system which provides more convenience for the encounters to enter the system. Foot target training stabilizes horizontal kick skills but make kicking targets stiff.(6) A questionnaire on students'subjective attitude, exercise feeling and cognition degree shows that college students are quite satisfied with foot and hand target training content, having difficulties in finishing techniques. But they have more interest in challenge, can follow the techniques well and have made progress quickly, in spite of bearing a heavy load. The design seems to be attractive which shows the experiment design and operational process is rational. The students with no target training feel the training effect has a little effect.This experiment has been carried out with the support of foot and hand target training, application of moving teaching method, combat theories and so on. The emphasis is to repeat the load capability training of foot and hand target; the analysis on attack-defense system teaching, based on the imitation training of foot and hand target, shows the combination of the training methodologies. By analyzing the problems out of final test results, this paper puts forward a tactic approach based on the horizontal kick in attack-defense background and teaching measures of foot and hand target training, And provides some operational technical exercise in hand target training means,so as to provide some reference for college P.E. teachers in the selective course of Taekwondo.