Study On Physical Fitness Attribution And Physical Fitness Value Of Track And Field

Track and Field ,a kind of ancient sports ,is honored as "the mother of sports" ,looking closely at track and field which have undergone several reforms, we find many unavoidable problems exist To reform track and field, the first is to reform view, only shift the view on track and field, regress physical fitness attribution and physical fitness function to track and field can we bring about a truly significant transformation. This article has theoretical and practical significance to the reform and development of present track and field in china.Such research methods as document and data consultation, face-to-face , interview , questionnaire and logical reasoning are employed in this article, Synthetically studying physical fitness attribution and physical fitness value of track and field.Track and Field takes on not only athletic attribution but also physical fitness attribution, track and field physical fitness is defined like this: apply basic content and form of track and field as the shift to exercise, achieve the goal of physical fitness.Track and Field physical fitness has some distinctive features such as: big mobility, simple place and equipment to need, cheap cost, simple movement to learn easily, strong security, abundant content, strong selectivity, base of other sports and so on.Track and Field physical fitness is a important component of physical fitness activities for all, It can promote efficacious the development of physical fitness activities for all; It is a life style of people and one of basic paths of overall development of man; It is the base of "RE. and Health" curriculum in school.Physical fitness value of track and field embodies several aspects as follows:(-)value to physiological health:(1) enhance and improve the function of heart-blood vessel system; (2)enhance and improve the function of sports system; (3)enhance and improve the function of respiratory system; (4)enhance and improve function of digestivesystem, (5)enhance and improve function of nerval system; (6) postpone aging; (7) prevent and remedy cancer; (8) prevent and remedy corpulence; ( )value to psychological health: (1) decrease level of disquiet and dumps; (2) improve mood; ( )value to social adaptability:(1) enhance body s adaptability to natural environment; (2) promote human modernization; ()value to moral health: Track and field has tremendous educational and affecting effects on the formation and development of moral concept and moral quality of human beings.