The Research Of Effect To The University Students' Constitution Using Physical Exercise Prescription Teaching Pattern In Physical Courses Of Universities

The physical exercise prescription is a scientific and quantitative method in accordance with individual's feature and his health condition, which objectives are to completely develop people's physical health and to accelerate people's psychological health. Based on people's different needs, the physical exercise is different like a physician's prescription according with the disease. In this paper, some tests are done. In those tests, the physical exercise prescription is implemented in P.E. option courses, common P.E. courses and outside activities. Those university students implementing the prescription are tested according to their ability to exercise, their forms, their body's component, the function of their hearts and lungs, their psychological health. Based on the experimental results, the effects of practicing physical exercise prescription on college students' physical and psychological health are discovered. Then, we can compare the physical exercise prescription with traditional method on whether more effectively to develop student's physical health and heighten students' ability to exercise and increase grade of their P.E. course, which supplies foundation on the reforms of physical education and the university student's physical exercise. The experimental results show:1.After the 27-weeks physical exercise prescription training, the students' constitution are improved. The male's speed, endurance, bounce and strength of hands, are heightened, and the difference(P<0.01) is in evidence. The female's speed and bounce are heightened, and the difference(P<0.05) is in evidence. Their endurance and power of abdomen muscle are heightened, and the difference(P<0.01) is in evidence. The study on comparing the physical exercise prescription with the traditional method shows the physical exercise prescription is accorded with the scientific rules, which has distinct effect on heighten students' physical health. It is feasible that the physical exercise prescription is implemented in the universities.The physical exercise prescription is an effective method to change the sport education to the health education.2. The physical exercise prescription is adapted with the students' development features of body and heart, and can improve the function of the hearts and lungs. The tests show many indexes, such as the vital capacity, the running distance in 12 minutes, the maximum absorbing oxygen capacity, the sidestep index, the hemoglobin, are different evidently.(P<0.01)the male's maximum absorbing oxygen capacity is higher 30% compared by the female as same as the country student's reports. In this paper, the running distance in 12 minutes is used to calculate Vo2max, the change of rules is same as the result by direct methods in the references, and the difference between the actuality value and the result by direct methods in Hunan province is small. Thus, the this method is adopted to measure the students' constitution.3.Comparing with the common physical teaching pattern, after the 27-weeks physical exercise prescription training, the students' shape, weight, circumference are descended, and some indexes are raised, and the difference is eviendent (P<0.05). The percent of the female's grease is larger compared with the male. In the tests, the percent of the grease is descended evidently. The physical exercise prescription training is an effective method.4. The students' health is effectively heightened by implementing the physical exercise prescription. The physical exercise prescription has positive effect to the exerciser's psychological health, which has effects to improve people's relationship and people's anxiety.5.The exercises implementing the prescription are of objective, science and effective. The implementing of the prescription accelerates reform on physical courses in universities.