Exercise Prescription Teaching College Girls Body Shape Indices And Analysis

The article mainly uses the method of teaching experiments, dividing 87 female students into two groups. These female students are from European Commerce College, Art College, French Commerce College and Mathematics and Science College of Shanghai Teachers University into two groups. There are 41 students in one group (referred to as Qass I in the following text), who will take sports curriculum according to syllabus. There are 46 students in the other group (referred to as Class II in the following text), who will take sports curriculum according to exercise prescription teaching. After one semester equaled to 18 weeks or so, the key indicators of physique of students of the two groups are measured. The data collected before and after the semester are tested by Significance T-testing, and then compared. Through statistical analysis, the following conclusions are drawn:1 After teaching experiments, Class II showed significant differences in indicators of weight, fat volume, weight control and fat control, obviously reducing. But there were no obviously differences in these indicators in Class I. For targets of fat-removed weight and muscle volume, two classes of students both did not show obvious differences. Experiment results indicated exercise prescription teaching has obvious effects on fat-reduction, and weight-reduction, but little impact on muscle quality.2 After teaching experiments, Class II showed significant differences in indicators of thickness of subcutaneous fattiness and body fattiness ratio, obviously reducing. But there were no obviously differences in Class I. Experimental results indicated that exercise prescription teaching can effectively reduce girls' subcutaneous fat thickness, thereby reducing body fat percentage to improve physique.3 After teaching experiments, Class II showed significant differences in indicators of various physical circumference indicators and the waistline versus seat circumference indicator, i.e. these indicators showed obvious reduction. But there were no obviously differences in Class I. Experimental results indicated that taking appropriate sports will not lead to fat limbs for girls, instead it will help to improve female's circumferences of limbs, waist and buttocks so as to be closer to the standard of health. Therefore, it is unnecessary for some girls to worry that taking actively physical exercise can lead to fat limbs accordingly to effect physical image.4 After teaching experiments, integrated rating of Class II has been improved and BMI index is much closer to the standard of health. But there were no obvious differences in Class I. The results indicated that exercise prescription teaching will...