Combined With Traditional Chinese Medicine To Make Effective Prevention Exercise Prescription For University Teachers To Improve Physical Health Research

Objective: College teachers between the aged30to55years old have been giventhe Chinese Medicine Constitution Type Table to be used to reflect their basic physicalcondition. Meanwhile, teachers have received the intervention of exercise prescriptionbased on Phlegm-dampness constitution, Damp-heat Constitution, Qi-deficientConstitution, and yang-deficiency unbalanced constitution. This essay will illustratethe effects of exercise prescription to the unbalanced constitution college teachers andwill provide the essential references for college teachers’ medical constitution.Research methodology: By collecting the physical examination data of thenumber of1953college teachers, this essay will record their height, weight, FastingPlasma Glucose （FPG）, Hemoglobin（Hb）, Triglyceride （TG）,etc. Each teacher’sTCM constitution type will be identified and their features will be classified, accordingto “Classification and determination of constitution in TCM questionnaire”. Moreover,in response to as long as3months exercise prescription intervention to the aged30to55years old teachers in unbalanced constitution, partial biochemical indexes will betested along with analyzing its change law before and after the experiment.Research result:（1） According to the college teacher classification ofconstitutions and within the guide of exercise prescription in terms of exercise program,intensity, duration, and frequency, the level of Quality of Life （QOL） for4types ofunbalanced constitutions has been rose after3months of exercise prescriptionexperiment, which proves that the physical constitution would benefit from theexercise prescription combined with Chinese Medicine Constitution Type.（2）Thedata of Body Mass Index and Triglyceride for Phlegm-dampness and Damp-heatConstitution experimental subjects have been declined vividly;BMI in groups ofQi-deficient and yang-deficiency constitution have not got significant change; Lungcapacity have been increased greatly among the youth teachers but a declined tendencyamong the group of mid-aged female teachers; blood routine examination have aslightly increased tendency and the rest of index do not have obvious change rules.With an attempt to add special acupressure by Bian-stone for unbalanced constitution teachers, it has been proved that it is an easy to learn and efficient method. Bycomparing the body function and biochemical indexes before and after the exerciseprescription for4types of unbalanced constitutions, it has provided different classifiedexercise prescriptions of Chinese medical constitution, and has a great significance interms of the disease prevention, the Physical Health, and the improvement of collegeteachers’ physical quality.