A Study Of Intensity Of Anaerobic Threshold Applied To The Female Flying Cadet To Heighten Their Aerobic Endurance

1964, Wasserman , during the studies of anaerobic metabolic of the people with heart disease, firstly raised the concept of anaerobic threshold. After , many exercise psychologists have had a lot of productive research and have had proposed their own definitions and testing methods, such as lactic acid threshold, ventilatory threshold, oxygen pulse threshold. With the in-depth theoretical study of anaerobic threshold, it's test procedures have unifise progressively .Intensity of anaerobic threshold is increasingly accurate to heighten anaerobic endurance. Intensity of anaerobic threshold, as the most appropriate one of aerobic endurance to maximize the aerobic metabolism of human capacity, has been gradually applied to sports training, such as middle and long run, swimming, football, basketball, skating, leather delimits ship. However, such methods will be the first to be applied to the female cadet physical training in the country. The study , based on the above considerations of the issue, through experimental research , will try to fill this gap.The study will randomly divide 35 female flying cadets into both experiment and control groups. The experimental group will be monitored pulse of individual anaerobic threshold and will be trained as this intensity; The control group will be trained as the traditional method, for 10 weeks. 12-minute run test, physical index and psychological indicators will be used to evaluate the results of training. Research shows that the results of experimental group are better than the control group at the 12-minute run distance, physical index and the state of training.Study indicates that the application of anaerobic threshold intensity for female flying cadets to heighten aerobic endurance is feasible.