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Research Of Condition Of Physical Fitness Of Postgraduates And Countermeasures In ShanXi University

Posted on:2007-04-28Degree:MasterType:Thesis
Country:ChinaCandidate:F YuFull Text:PDF
GTID:2167360185451057Subject:Human Movement Science
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This thesis, by employing documents, body measuring and questionaire etc. aiming at the 17 deparments' postgraduates in Shanxi University, studies at sex,age,grade for its subgroups, its body shape, functions, physical ability indicators relevant statistics analysis, test methods in accordance with the contents of the manual work in 2005. The results show that:1. Compared with the adults in Shanxi province in 2001, postgraduate' physical fitness is generally superior, but there maintains quite a lot of problems:(1) The male postgraduates are generally heavy-weighted;their BMI is higher than that of the male adults in every age period. The rate of being over-weighted and fat is 25% and 25.30% respectively. The female postgraduate are generally light- weighted and their BMI is lower than that of the female adults in Shanxi province. The rate of those who are bit of to light-weighted is 15.08%. (2) Their general heart function is lower than that of the adults in Shanxi province and there exists differences.(3)Their general physical strength is lower than that of the adults in Shanxi province and there exists striking differences. Besides, the breaking forces of female are also lower than that of the adults.(4) 80.28% of postgraduates feel, more or less, some problems in their physical mechanism.2. Average scores of SAS and SDS were 48.36±6.99, 43.97±8.49, all low in 50 cent, show that the mental health of postgraduates were fair, but 36.54% , 20.56 % of postgraduates exist some problems of SAS and SDS. The inspective rate of female was higher than that of the males, had significant difference (P<0.01.3. The results of the questionnaire show that:(l) Postgraduates can maintain a certain amount of meat, eggs, dairy and vegetables but lower amount of fish. (2) They maintain a good habit of having breakfast. 72.24% of them have breakfast everyday, among which the rate of female is notably higher than males. The rate of those females who seldom or never have breakfast is lower than that of the males.(3) 85.65% of the postgraduates pay attention to their nourishment and have their meals regularly. Only 5.41% of them eat irregularly . Females are better in this respect than males.(4) 89.42% of the postgraduate sleep 6 to 9 hours a day. Only 4.45% of them sleep less than 6 hours a day, which shows that their timetableis likely to be reasonable.(5) Their aim of exercise tends to be various and there are notable differences between male and females.(6) The percentage of those enjoying physical education is comparatively low.A conclusion has been based on the above condition: We should set up a fitness measuring system for the postgraduates,assessing the fitness function condition and instructing physical education.We should also make the postgraduates recognize the importance of the life habits.The relative managing departments in higher institutions should build up more physical atmosphere and environment,based on the social activity and the life style,and lead the postgraduates to take part in the physical exercise.
Keywords/Search Tags:postgraduate, physical fitness, life habits, physical exercise
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