Research On Postgraduates' Habits Of Physical Exercise In Part Of National Collage And University

With the continuous development of quality education, how to foster students'physical exercise habit and how to implement'health first'guidance has become a very important project of school physical education. China put several laws and acts into effect in 1990s, such as'Commonwealth Physical Exercise Outline','Physical Exercise Law of People's Republic of China'and'The Decision of Deepening Education Reform and Boosting Quality Education Roundly from State Department of Central Communist Party'etc, which indicate clearly that fostering students'physical exercise habit is a very important task of school physical education all the time in China.Based on the actual questionnaire investigation of partial universities and colleges postgraduates in Shanghai, This paper uses the methodology of literature reference, investigation, mathematic statistics, from the perspective of physical exercise consciousness,motivation and behavior, to fully investigate and analyze the status quo of university and college students'physical exercise situation. It also takes sociology, behavior science and psychology as its theoretic foundation. All these efforts aim at finding out the existing problems, analyzing the reasons behind postgradutes'physical exercise habits, and probing into the ways to enhance the interference skill to improve their lifestyle, harmonious development if physical and psychological health and provide guidance to postgraduates'education management, school education and education administration authorities'decision-making.Research suggests that:1.the number of university and college postgraduates doing physical exercise still lags far behind the requirement by'Commonwealth Physical Exercise Outline', and boy students superior to girl students, seniors superiors to juniors.2.postgraduates generally have better sense of the importance of Physical exercise but weak sense of consistence and activeness, less of them do physical exercise.3.with regards to physical exercise frequency and length of time, gender differs. The male is obviously superior to the female.4.the factors affecting physical exercise are listed as burden of study, unwillingness, less interest and worse physical exercise environment.5.most of the postgraduates do physical exercise such as running, table tennis, badminton, volleyball and swimming which are their favorites. Their choices clearly shows the difference brought by gender, hobby and interest.6.the motives of postgraduates'sports participation exhibit a trend of multi-polarization, and among all the motives , to improve physical strength and keep fit remain top.7.postgraduates are unsatisfied with the available sports facility on campus, such as field, equipment and financing.8.postgraduates undertake overpressure mainly from the study and employment .Suggestions are given as follows:1.develop correct sense of physical exercise and outlook on physical education.2.intensify the publicizing activities on physical education, and build nice environment for people's full participation in physical exercise with the help of mass media.3.improve the environment for physical exercise, and establish long-term system for sports activities to accomplish a full participation.4.organize and set up postgraduates special physical exercise association or club, and bring more to participate in physical exercise. More emphasis should be put on the construction , planning and use of Sports Gym to provide necessary conditions for students'physical exercise.5.guide the postgraduates to build scientific ways of timing and physical pressure management, to develop better lifestyle and active sense of physical exercise.6.enhance family members'consciousness of physical exercise and make them sport and cooperate the students'sports activities.7.implement and enforce'state standards on physical exercise', and regularly do medical check-up for postgraduates to improve their physical and psychological conditions.