Research On Training Countermeasures Of Physical Training Habits Of Postgraduates

In order to investigate the graduate students of the physical exercise habits of Northwest Normal University,this paper uses literature,questionnaire,interviews and other research methods.We extracted 270 postgraduates in Northwest Normal University as the subject of research(including 89 boys and 181 girls),and conducted an in-depth investigation and Analyzed on the various of factors from the research master with the habits and the effects of physical exercise in Northwest Normal University students.The main contents of the survey includes the basic situation of postgraduates,the subjective attitude towards physical exercise,the stability of participating in physical exercise,the degree of automation of physical exercise,and the effect after physical exercise.Through the investigation and analysis of the results of the survey,the conclusion is:on the one hand,students can experience the fun from physical exercise.On the other hand,students still exist many problems in the physical exercise,one is the students do not pay enough attention to physical exercise;two is the students' physical exercise and low stability,and higher in boys than girls growth decreased with grade three students;three is physical exercise and a low degree of automation,low grade boys than girls.Higher than grade four students' physical exercise is the trend;four is the overall situation is poor,and the grade of vertical and horizontal comparison have significant difference.The five is that students have high awareness of physical exercise and low degree of implementation;six,the construction of school sports facilities is not perfect;seven,the organization of school activities does not match the needs of students' physical exercise.Finally,according to the problems above conclusion,putting forward training countermeasures:one is to improve the students' interest in physical exercise,the two is to enhance the students awareness of physical exercise,the three is to improve the students' physical exercise attitude,four is to strengthen the sports organizations in many aspects at school,the five is the school to improve the environment of physical exercise,the six is to create a school sports atmosphere,the seven is the school to increase the investment of sports consumption.