An Experimental Study Of The Effect Of Physical Training On Psycological Stress Of College Students

Twenty-first century is full of opportunity and challenge .It requires more qualitied talent to suit the development of society. With the rapid development of modern society ,more and more competition ,obvious steps of the rhythem of living ,more complicated human relations ,pluralism of value concept etc, people are suffering greater mental stress while they are creating and enjoying the prosperity of material life .all of these challenged to the mental quality .Being a base and cradle of developing kinds of talents .school must adapt to the need of social develop ,attach great importance to develop and improve the mental quality of students and realize all aspests .The high or low of students' mental quality will become one of important indexes standards to evaluate educational quality of schools in 21century.Mental stress has been the main reason that led to unhealth and sub-health of undergraduates.Therefore ,it has become a most sensitive problem that how to relieve and deal with the mental stress in our real life .PE ,as an important component of education ,plays an important role in improving students' mental health.This paper is based on the common realization that physical training could improve mental health ,tested 1400 freshmen and seniors of 6 universities in huhhot, used self-designed questionnaires and J.Macdonald wallace's "PSTRI" to investigate students' physical training instance and the level of psychological stress. Through the comparision of non- exercise groups , participant groups (students who can guarantee above 3 times a week or above 30 minutes at a time and students neither their time(length) of...