The Applied Study Of The Imagery Training In The Practice And Contest Of The Volleyball Sport

The imagery training is an important part in the sport psychology realm. It is a method that we use a certain instruction language, imagining a certain sport action or sport scenery in the brains again and again so as to improve the sport technical ability and motion control ability. In the sport psychology research realm, it is also called the sense and vision training, the imaging practice or image training and so on. The idea of investigation and practice has already developed a hundred years old, and its formal research appeared in 1830s'. At this text I reviewed the cultural heritage for 12 years on the image training, and found that these researches mainly concentrated on the PE realm and especially on the university students' research at school, but to the study of the contests realm, particularly the professional athletes was scarce, and most researches are imposed on the effect that imagery training can improve the motor skill, but the study that imagery training can improve the self-confidence and lower anxiety is not abundant. So it is necessary and significant to strengthen the research of the imagery training to the effect that can improve the professional athletes'operation performance.On the basis of the past researches, we carry on an experiment of the imagery training to improve professional athletes'operation performance in the Women Volleyball Team of Henan province. From the data analysis of the state anxiety from the tested-group and untested-group, we can see that the cognitive and the physical state anxiety of the tested-group are lower than those of the untested-group, while the state self-confidence is higher. It shows that the imagery training can contribute to lowering the athletes'anxiety and raising their self-confidence.About the study that imagery training can affect the operation performance is scarce at home .the control to the experiment is not accurate enough, so the result may be incomplete, and now it is only in the primary period, so further research is essential.