The Study Of The Characteristics Of Preseason Strength Training On National Women’s Handball Team Preparing For The2010Asian Games

In recent years the level of China’s women’s handball team to improve soon, and the world is gradually narrowing the gap between teams in the2010Guangzhou Asian Games is made a historic breakthrough, won the Asian Games gold medal. However, in some technical and tactical aspects of the gap still exists in the strong against the rational use of basic technical capacity is also relatively poor. Players in the game to ensure the normal functioning of many factors tactics, strength, quality is one very important one.Currently the women’s handball coaches have realized the importance of strength training, but due to lack of fitness trainer, strength training in theory and practice has been the lack of research, training philosophy and methods of the older, relatively simple method of strength training, the action of specific technical requirements are not standardized, in the training process is likely to cause injury.In this study, preparing for the national women’s handball team during training before the2010Asian Games training for follow-up study, from both theoretical and practical aspects of women’s handball players analyzed and summarized the characteristics and patterns of strength training, to explore an effective and feasible methods to be applied to practical training, in practice, play a role. Through research, the following conclusions:1. National women’s handball team preparations for the2010Asian Games before the training period the power of repetition, pyramid Training limit forced Training, fast force incremental training method and load training method, strength endurance circuit trainingFrance.2. Hours the proportion of the national women’s handball team prepare for the2010Asian Games before the training of pre-maximum force and power of endurance training large post-fast strength training hours larger proportion of core strength and the conservation of strength training throughout.3. Load arrangement of the entire training period is characterized by the middle of the training period, the training load increased, decreased when approaching the game load, a gradual increase in load intensity, so that athletes can adapt to high-intensity game.4. High turn right1RM,1RM bench press, squat1RM,3KG solid ball throw and30seconds sit two from the two test results of the paired samples T-test before and after these five indicators, the results obtained both P <0.05, indicating the presence of significant differences...