Research On Pre-match Training Of Jiangsu U16 Men's Handball Team Preparing For The Second National Youth Handball Game

With the reform of my country's athletic system,pre-match training has become a form of competition training adopted by high-level sports teams.This study takes the pre-match training of Jiangsu U16 men's handball team preparing for the 2019 Second National Youth Games handball preliminaries and finals(2019.2.21-2019.4.21 and 2019.5.3-2019.5.27)as the research object,Using literature data method,case analysis method,measurement method,investigation method,video analysis method and mathematical statistics method.Through the investigation and analysis of the training ideas,training plan formulation,training content,training methods,means and training recovery and other training elements of the two pre-match training,the basic characteristics of the pre-match training of the U16 men's handball team in Jiangsu Province were explored for further To improve the competitive level of the Jiangsu U16 handball team and enrich the pre-match training theory of handball sports,provide empirical reference research conclusions as follows:1.The 16 athletes who participated in the U16 men's handball competition in the Second National Youth Games in Jiangsu Province have excellent physical form and physical functions,which are more in line with the characteristics of handball sports and have a higher level of competition.2.The training idea for the Jiangsu U16 men's handball team to prepare for the pre-match training of the Second National Youth Games is to follow the plate training theory,implement scientific training,pay attention to the athlete's physical fitness and special physical fitness training to promote the athlete's athletic ability And comprehensive improvement of technical and tactical level.The training idea for the pre-match training in the final stage is:Aiming at the problems encountered by the athletes in the preliminaries,the focus is on making up for deficiencies in personal skills.At the same time,cultivate mutual trust among team members,unity and teamwork,and make all preparations for the finals.The training ideas before the two games were very clear,targeted and clear goals.3.The two pre-match trainings are divided into three stages,adopting a small cycle training mode,the training objectives and task requirements in different stages are different;the training content is closely connected with the characteristics of handball events,mainly based on technical and tactical training,physical fitness Supplemented by training.The entire training cycle ensures the control of athletes' technical tactics and special training rhythm.4.In training,make reasonable use of plate training theory to enable athletes to achieve the best skills and physical fitness.The training arrangement is highly targeted,and the scientific control of the training load and intensity solves the problems exposed in the game.The training methods and methods are relatively rich,which can effectively reduce the physical and mental fatigue of athletes.In the training,interspersed with the training method of competition,and practiced by competition instead,make up for the lack of athletes' technical ability.5.The pre-match training of the U16 men's handball team in Jiangsu Province and the finals had better results.Through two pre-match trainings,he won the second place in the preliminaries and the third place in the finals.Technical statistics show that the fast break scores of the two matches accounted for 15.3%and 21.3%of the total score.It is recommended that the U16 men's handball team in Jiangsu Province should strengthen the training of rapid offensive tactics on the basis of stable positional offensive technology in the future training,so as to obtain more excellent results.